You would think smart, professional women will be able to easily figure weight loss out. Like many women, I too have tried diet after diet. Don't get me wrong- I always lost some weight. But then I gained it all back. And some more.
When I figured out the root cause of why I have been overeating, and how to manage food cravings, I for the first time ever had freedom around food. Lets talk about the missing piece in weight loss - mental strategies - and identify at least three next best steps for you to get unstuck.