Did you know that you can complete a workout and use it towards your walking minutes? All movements count! Challenge yourself to do three (3) workouts this week that can be found December Wellness Challenge Calendar
Join Dietitian Laurie on Wednesday, December 16 at 11 AM ET.
As we head into the holiday season, mindful eating is more important than ever! Join Dietitian Laurie Barker Jackman on Wednesday December 16/tomorrow/today at 11AM ET for Wellness Wednesday with Sobeys! She’ll be leading the Sobeys Nutrition Break on Mindful Eating while making a delicious chocolate avocado pudding! All you’ll need is an avocado, cocoa powder, 1% milk, sugar, vanilla – and a food processor if you have one!
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