MyPAHL rewards draw is TOMORROW!
We Have Reached Vietnam And Have Covered 166,843.25 KM To Date!
Next up we will be looking to pass through Cambodia, Malaysia, and Singapore as we make our way to Australia and our last stop on the world journey.
Did you know that you can complete a workout and use it towards your walking minutes? All movements count! Challenge yourself to do three (3) workouts this week that can be found December Wellness Challenge Calendar

Share your photos with us, use #WalkTheWorldSO and remember to document your minutes at www.walktheworldwithme.com
"Set goals and try to achieve them - you will feel great once you've accomplished or achieve your goals." Special Olympics Ontario athlete, Lisa Butler shared.

Read more on what keeps Lisa motivated to keep walking and staying active each day by clicking here.
And The Winner Is...
Ways To Stay Active And Connected From Home This Week:
Tuesday, December 15 at 7 PM ET (TOMORROW).
Join Dietitian Laurie on Wednesday, December 16 at 11 AM ET.
As we head into the holiday season, mindful eating is more important than ever! Join Dietitian Laurie Barker Jackman on Wednesday December 16/tomorrow/today at 11AM ET for Wellness Wednesday with Sobeys! She’ll be leading the Sobeys Nutrition Break on Mindful Eating while making a delicious chocolate avocado pudding! All you’ll need is an avocado, cocoa powder, 1% milk, sugar, vanilla – and a food processor if you have one!


Download the Sobeys Nutrition Breaks here:
Morgan's Back!
Thursday, December 17
at 7 PM ET.
Moving Forward Together
Despite the effect of this past year, it has been a busy one for Special Olympics, with lots of activities taking place across the province.

These events have been captured in our first-ever digital Impact Report.
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Stay Connected
We want to see what you're up to!
So remember to tag Special Olympics Ontario and use #SOHealthyAtHome

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Healthy @ Home newsletter!
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