Special Feature This Week:
Join Us For The 2020 Annual General Meeting This Wednesday
We're looking forward to having Dr. Frank Hayden join us! Please RSVP below and bring your questions for Dr. Hayden and a chance to see how he has been staying connected during this time.
Once you RSVP, you will receive a confirmation email with information on how to join us on Wednesday, October 26 at 5:30 PM Eastern Time.
In Case You Missed It:
Watch The Special Olympics Ontario Provincial Awards, 2020
Thank you to everyone who made this possible and to our presenting partners, Gallagher. We have a full list of recipients and once again, congratulations to each of you!
What To Look Out For This Week:
Wellness Series with Doreen and Lae -
Week 3!
Virtual Halloween Bash Dance Party This Thursday, October 29!
We're excited to host a virtual dance party and we are inviting you to join us!

Be sure to bring your favourite Halloween costume and dancing shoes!

Thursday, October 29 at 6 PM Eastern Time.

Ways To Stay Healthy At Home:
MyPAHL Is A New Online Health And Wellness Tool Designed Specifically For Special Olympics Athletes
The program creates a personalized health plan based on each individual athlete and allows you to track your improvements over time. MyPAHL includes education, recipes, tips, and videos that are all designed to help SO athletes improve their health. MyPAHL tracks their health journey and athletes earn points for everything they do on the program.

Check out the video below to hear from Special Olympics Ontario athlete Tess Trojan on the benefits of this new program!
Check out this page as well for more information and instructions https://www1.specialolympicsontario.com/mypahl/

The best part – we get fit together and the points you earn can be used to win real prizes like gift cards and SOO swag!

Way to go, Special Olympics athletes, family, friends and supporters - we've been staying active together for 156 days! We are currently crossing the Gulf of Aden to reach Yemen.
Be sure to record your walking times today, and share any photos or stories about your walks using #WalkTheWorldSO on social media!
Sobeys Nutrition Breaks
Lesson Plan 2 - Vegetables and Fruit
Did you know vegetables and fruit have vitamins, minerals, fibre and antioxidants to help keep your body working well?

Click below to download Sobeys Nutrition Break on Vegetables & Fruit to learn everything you need to know about fruits and vegetables and how to eat more of them!
Share With Us on Social and
Stay Connected
We want to see what you're up to!
So remember to tag Special Olympics Ontario and use #SOHealthyAtHome

Your photo/video/story could be included in a future
Healthy @ Home newsletter!
Looking to stop receiving these emails? Please be sure to read below:

Please note that clicking the unsubscribe link below will remove you from ALL newsletters and emails from Special Olympics Ontario - this means all communications related to Special Olympics Ontario and Ontario Law Enforcement Torch Run, including related major games, events and updates etc.