Tomorrow Kicks Off The Final Wellness Challenge Calendar Of The Year!
We are entering the final month of the year where we will challenge you to keep trying new recipes, staying connected with your friends and family, staying active through Walk The World, SO Fit 5 and more!

Follow along as we finish the year off strong!
December Active Challenge: Do At Least 15 Minutes Of Physical Activity Everyday
= 1 KM A Day For 31 Days
We are nearly around the world in the Walk The World With Me Challenge!
Do you think we can finish the year off strong and add another 31,000 KM to complete the challenge by January 1?! We believe we can!

What will it take to get there?

If YOU committed to at least 15 minutes (but do more if you can!!) of movement for the next 31 days....walk (indoors or out), run, roll, do a fun workout - log your time and movement in the Walk The World With Me - we will beat our goal!

Check out the fun weekly challenges we have put together for you to get you moving! Be sure to tag us on social media and use #WalkTheWorldSO so we can highlight your success.
We are currently in Ukraine and if we keep with this speed, we will surpass over 150,000 KM by tomorrow!


Make sure to dress warm and wear proper shoes if walking outside.

Remember - you can also get those steps walking indoors!
You have until this Friday, December 4 to submit your holiday recipe for a chance to win!

National Awards Night Happening
This Week!
Thursday, December 3 is International Day of Persons with Disabilities.

Join us at 7 PM ET for the Special Olympics Canada National Awards Night as we celebrate all abilities and the incredible accomplishments of our athletes and volunteers who are promoting inclusion every day of the year.

Tune in at www.facebook.com/tsn this Thursday at 7 PM ET to find out who from Special Olympics Ontario is taking home a National Award!
MyPAHL Rewards Draw Is On December 15!
There is still time to sign up and earn points before the first rewards draw on December 15! 

There are some great rewards up for grabs like gift cards, water bottles, Special Olympics shirts and more. 

If you’re new to MyPAHL you earn 500 points just for taking the health risk assessment questionnaire. You also earn points for tracking your steps, how long you sleep, the amount of water you drink and more!

You can even link your wearable fitness trackers to MyPAHL for automatic tracking and automatic points!

Use code PAHL when signing up.
Ways To Stay Active And Connected From Home This Week:
Tuesday, December 1 at 7 PM ET.

Join Doreen and Lae for week 7 of Tuesday Takeovers where they share wellness tips and tricks!
Join Dietitian Laurie Barker Jackman For Wellness Wednesday, December 2
At 12 PM ET
She’ll be testing you on your nutrition knowledge, WHILE making Apple Nachos – the perfect snack to go with the Special Olympics Canada Awards Night on Thursday!

What you’ll need for this recipe: Almonds (sliced), unsweetened coconut, 2 large apples, creamy peanut butter and mini chocolate chips.
The goal of this webinar is to provide families with foundational skills to stay resilient in the face of stress experienced during COVID-19 and beyond.

The series will be hosted by Dr. Marina Heifetz, a Child and Adolescent Psychologist at York Hills Centre and at York Region CBT clinic. Dr. Heifetz has also served as the Clinical Director of the Strong Minds with the Special Olympics since 2016.

The 2nd session details:
Saturday, December 5 at 11 AM ET.

Join Zoom Meeting

Meeting ID: 963 0396 1650
Passcode: 191789

Find your local number: https://zoom.us/u/aBxZn3op0
Save The Date For Our Virtual Holiday
Dance Party!
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So remember to tag Special Olympics Ontario and use #SOHealthyAtHome

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