Click here to read this newsletter online.

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This is the Healthy at Home newsletter that is being shared with athletes and coaches. Be sure to be following Special Olympics Ontario on social media for continued updates and visiting for additional information.

On The Menu: Beef Tenderloin!

April Cooking Class with Chef Anthony Go is happening TOMORROW, Friday, April 8 at 5:30 PM ET. You should receive the link if you have signed up for Reveal Your Champion. If you have never signed up, it's not too late! Sign up: RYC’22 Registration | RYC Program (

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In Case You Missed It...


The 2022 Polar Plunge for Special Olympics Ontario has come to an end, and together we got #FreezinForAReason and raised $346,849 and counting! Thank you for those who have continued to contribute and send in funds- and of course a big thank you to all the Plungers, donors and supporters - we can't wait to get bigger, bolder and colder in 2023!

Click here to see all the Celebration Week highlights!
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Aimee Buckborough, a seasoned Special Olympics Ontario athlete, is well aware of the time, commitment and effort required to excel in sport. As a gold medal swimmer at Nationals, avid golfer and softball player, Aimee has always been willing to push herself outside of her comfort zone to pursue her best.

In keeping with this mindset, Aimee decided to try something new this year by participating in the Polar Plunge. With the water temperature drastically lower than your average community pool, Aimee was met with some initial nerves before her first Polar Plunge experience, but that didn't stop her!

Learn more about Aimee's Polar Plunge experience here!

Hometown Games Begin This Month!

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Last month, Special Olympics Ontario announced the excitement around the launch of Hometown Games! On April 23, these Hometown Games will begin in communities across the province.

Athletes, share your excitement with your coaches about the Hometown Games!

Coaches, to learn more and start planning your Hometown Games, please contact: 

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More Great Recipes!

Looking for some great recipes that are not only healthy, but tasty and easy to make without a lot of equipment or ingredients? Our friends at Ryerson University have put together a great recipe guide with recipes that are perfect for pre- and post-workouts!

Check out this follow-along video to make Baked Pizza Toast (or click the image to the left)!

To view the full budget friendly recipe guide, please click here.

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