The Speed Builder Class is designed to provide every training facet needed to improve all aspects of running speed. The training will address starting, acceleration and top end speed principles.
For field and court sport athletes this means:
First step quickness
"Break away" speed
"Closing" speed
All sports are welcome
Boys & Girls
When: Wednesdays
July 6th, 13th, 20th, 27th
Highschool Athletes
Time: 6:00- 7:00pm
Cost: $40 per session
Small Class Size, Sign up Now.
Call/text 925 222-9612
You can't run fast until your physically capable. Develop the comprehensive foundation that is a prerequisite for building and maintaining speed.
Training includes:
- Resistance Training Circuits
- Form & Technique Circuits
- Anaerobic Capacity Circuits
