Spice Up Your Life!
Add "Flavor Without the Labor!" to your meals with the
Spices for Life cookbook, a new Legacy Isle Publishing release!
Home cooks can please and even amaze family and friends with gourmet meals—without spending hours over the stove, and without an abundance of saturated fats, salts, sugars, refined carbohydrates and processed foods loaded with preservatives and additives. All they need are Ka‘iulani Cowell’s simple recipes and her popular line of Ka‘iulani Spices to add “Flavor Without the Labor!”

The 60-plus recipes in Kai’s cookbook, Spices for Life: Delicious, Quick and Easy Recipes Made with Organic Ka‘iulani Spices, are uncomplicated, healthy and tasty, because Kai believes that making good food from fresh ingredients shouldn’t be harder than buying pre-packaged salt-, sugar- and fat-laden products.
Learn to make delicious, simple dishes like this Chicken Stir-Fry with Asparagus with Ka‘iulani Spices.
MEET KAI!

Sat., Nov. 4 | 11am - noon
Barnes & Noble, Ala Moana

Meet the author, sample her signature Exotic Curry Fried Rice and help support Les Dames d'Escoffier Hawaii, a local organization dedicated to furthering women's education and achievement in the culinary fields.
Kai Cowell founded Ka‘iulani Spices to encourage more people to cook at home, including friends who often complained, “I don’t have time to cook” or “I never know which spices to use!” In a tiny workshop in her backyard, she began studying the numerous health advantages of spices and blended them with fresh herbs, salts and aromatics in her own original recipes. She soon found herself with a new career as a purveyor of spice blends designed to promote good health and create what she calls “flavor without the labor.” From these modest beginnings, her growing line of organic rubs and seasoning mixtures developed signature flavors for chefs, caterers and home cooks throughout Hawai‘i. Spices for Life, is the result of a decade of fine-tuning her recipes and sharing them at in-store demonstrations and cooking classes.
Order Your Copy Today!
Kai's motto: Flavor Without the Labor!