Spice Up the Holidays with Cinnamon!
The holiday season has begun and nothing puts me in a festive mood more than the aroma of something sweet baking in the oven. For many of my friends, cinnamon is what puts them in a holiday state of mind. Made from the ground bark of a genus of trees called Cinnamomum, the top cinnamon producing countries are Indonesia, China, Vietnam, Sri Lanka, and Madagascar.
Apples Could Cut Cancer Risks
Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition.
5 Paleo-Friendly Flours for the Holiday Season
Sticking to a paleo diet can be difficult during the holidays. Between pies, sweets and gluten-heavy dishes, paleo dieters are left with few indulgences at parties and feasts.
This Week's Recipe
Three Gluten-Free Desserts for the Holidays
The holidays are a time where warmth and sweetness prevail. While someone living with a gluten allergy has many options for their main course, it’s a bit tougher to navigate desserts, which are usually a gluten mine field.