We are obviously living through hard times. The pandemic, combined with the continued injustice & violence experienced by people of color, is daunting, infuriating and exhausting. More than ever we need to refresh our spirits for the work ahead. That's why I turn to the beauty of my surroundings, creative activity, humor, connection, and compassion to help me move forward through even the darkest times.

What are you doing to rest and refresh today?

My yoga teacher shared this recently:
When we develop equanimity, we begin to surf the waves instead of being tossed around by them.