powered by NEST

This 10 week program is designed to improve Speed, Agility, and Quickness through a combination of drills and exercises that focus on developing basketball-specific strength, power, and explosiveness.

About the Program:

The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control, as well a, prevent injuries associated with basketball and the female athlete triad (knee/ ACL injuries).

This program involves assessing each athlete, weekly training sessions led by experienced strength and conditioning coaches, and exposure to training equipment only found in Professional sport settings. 

NorthEast Sports Training (the NEST) is a team of experienced coaches, trainers, therapists, and dietitians. Together, we provide results-oriented strength and conditioning, rehabilitation, and exercise programs for athletes, patients, and fitness enthusiasts.

Our basketball programs serve the RI Sky Chiefs, PC Men’s and Women’s Basketball, Brown University Men’s and Women’s Basketball, St George’s Boys and Girls Basketball, Moses Brown Boys and Girls Basketball, RI Basketball Club, and countless college, high school and middle school players.