Anatomy of Movement 

September 27, one six-hour session

Saturday, 10:30 am to 4:30 pm

Total Six (6) interactive lecture hours

Learn the essentials of your body for movement and self care.

Email your request to attend.

Matwork Comprehensive:

October 4, 18 and November 15, 29

Saturdays

10:30 am to 6:00 pm  

Total Thirty (30) interactive lecture hours

Learn Foundationsl Protocols-Advanced Matwork: Contemporary, Classical, and Contrology.

Research and Scientific Journals for study of Basic Fitness, with general special populations found in todays culture.

Teacher assistant position during study period, along with access to all client classes and studio, as part of program.

Email your request to attend.

Reformer Comprehensive:

October 25 and November 1, 22 and

December 6

Saturdays

10:30 am to 6:00 pm

Total Thirty (30) interactive lecture hours

Basic to Super Advanced exercises: Contemporary and Classical approaches taught.

Studio access for practice within a rich Pilates environment. Teacher Assistant position.

Prerequisite: Matwork Comprehensive

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Apparatuses and Specialized Topics: 

Six one-hour sessions

Wednesdays

2:30 pm to 3:30 pm

Sept. 24, Oct. 1, 8, 15, 22, and 29

In-person Instruction

Virtual available

Studio access before and after class for self practice and group study.

Topics include: The Wunda and Combination Chairs,

Anatomy of Pelvis and Hips

Email your request to attend.