- Sit in any comfortable position with a tall, extended spine.
- Eyes may be closed or downcast.
- Hands may rest on your lap, palms up with fingers slightly curled, or hold your hands with palms together (prayer position) at the heart center.
- Taking slow, deep breaths, silently repeat these words:
May the hearts of all beings be filled with happiness and peace.
May all beings feel safe and secure.
May all beings be healthy and prosperous.
May all beings live joyfully and with ease.