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March 24, 2016

Hello spring! Join us this season as we offer Hatha, Flow, Power Yoga, Restorative, Stress Redux, Yin, Meditation and more. With over 30 classes per week and a variety of highly experienced instructors, our spring programming has been designed to accommodate all skill levels and ages.

What's new at Beyond this spring?...
  • We have a great line up Saturday and Sunday! Build your personal power with two new classes: Pilates on Saturday at 9:15 a.m. and Power Yoga on Sundays at 9:30 a.m.
  • During the week stay strong with:
    • Tuesdays: Yoga Flow at 6:45 p.m.
    • Thursdays: Fusion at 5:30 p.m.
    • Fridays: Yin Yang at 9:15 a.m. 
  • Complete your personal practice with Restore and Renew, a new series that replaces our regular restorative class Wednesday nights. Learn to unwind your spine, shoulder and neck release, keep your hips happy and sleep tight! This series will start in April at 6:45 p.m. Our morning restorative is an all-time favourite and continues to run Tuesday mornings at 10:30 a.m. We have also added another Stress Redux class on Wednesdays at 1 p.m. with Richard.
  • We offer programs for all ages! Bring your Teens (ages 12 and up) to the Hatha class on Thursday evenings at 6:45 p.m. or join Hyunjoo on Sunday mornings for a new Kid's Yoga program (for ages 6-12) starting mid-April. Bring your babies to Mom and Baby on Wednesday mornings at 9: 45 a.m. Expecting Moms can join us for Prenatal Yoga on Monday nights at 6:15 p.m
View the new spring schedule effective Tuesday, March 29th here
Upcoming Workshops/Specialty Classes 
Partner Yoga: Yoga of Trust
with Oana Diana Buxban, Nigel Walker
& Lucila al Mar
Saturday, April 23rd
7:00 p.m. to 10:00 p.m.
Yoga, live music & a decadent savasana...a perfect way to spend a Saturday night with us! For the first time in Kanata, Yoga of Trust, a partner yoga event with Oana Diana Buxban and Nigel Walker. Laugh, explore and find new ways to connect with your partner/friend. Make a date...sign up now!  Learn more >
Chakra Balancing with Crystals
with Caroline Chapman

Thursday, April 7th
7:00 p.m. to 8:30 p.m.

This workshop includes three specially chosen crystals for you to take home and continue to use.  Learn more >
Singing Bowls
with Nérée St-Amand

Tuesday, April 26th
7:30 p.m to 8:30 p.m.

Come and join Nérée St-Amand, owner of Garden of Light, and learn to play the singing bowls! Each vibration is unique. Enjoy the experience!  Learn more >
Yoga for Your "Soles"
with Erin Watt

Tuesdays, May 3rd to 24th
7:45 p.m. to 8:45 p.m.

This 4 week series will help runners/walkers and other fitness enthusiasts of all levels enhance their current athletic routine. Class will include the use of Yoga Therapy Balls.  Learn more >
Easter Weekend Schedule


Good Friday, March 25th - Closed
Saturday, March 26th - Regular Schedule
Easter Sunday, March 27th - Closed
Monday, March 28th - Regular Schedule
Retail Therapy

Save up to 40% on selected items 

Body Glove: Selected Hoodies, Tops, Tanks, Shorts & Capris

Tonic: Selected Capris & Leggings

Liquido: Selected Leggings & Skorts

JINXD: Tops, Leggings & Jackets

Did you know that Beyond sells Travel Yoga Mats?

The Travel Mat is lightweight and ideal for travel. It weighs less than 2lbs and folds down to an 8" x 12" rectangle. Use on its own, or roll it out over the mats at your yoga studio to create your home away from home. 

Click here >  to view the items carried in the Beyond store.

Watch for new inner fire spring clothing coming soon!
Yoga Beyond Words
Read Cara-Lynne's latest (timely) blog...


Ahhh, spring!  The snow is melting, the birds are singing, the sun is shining, spring is definitely here...well maybe.  I live in Ottawa and spring can be fickle, especially in the beginning it plays with our mind a little bit.  You smell it in the air and the next morning there is a minus 15 wind chill, you put your winter boots away and it snows.  Read more >  
Around the Studio
Fun at the Yoga & Wine Tasting Event held on March 10th...
Watch for our next yoga/social event!
Beyond Yoga Teacher Training Centre
Reach Beyond - Get Started on Your Yoga Career! 

OSEYT (Ottawa School of Embodied Yoga Therapy)
Beyond welcomes OSEYT to our studio as they host the second module of Teacher Training on April 8th-17th.  This new Yoga Therapy program is a first in Ottawa with a great curriculum of leaders in the field of Therapeutic Yoga.  
As a component of the training, Matthew Remski CYT, Writer, Ayurvedic Practitioner will be visiting Ottawa and offering courses that are open to the public on April 15th to 17th. For information and to register click here

Saturday, May 7, 2016 - 9:00 a.m. to 5:00 p.m.
Thursday, September 22 to Sunday, September 25, 2016 = 10:00 a.m. to 5:00 p.m.


Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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