Longwood Pediatrics

Spring 2026 Newsletter

Spring is finally here! Longwood Pediatrics wishes everyone a happy and healthy start to the season.

Don't forget to book your child's next well visit!

Open MyChart

Health Reminders

Stay Ahead of Seasonal Allergies

As the days get longer and flowers begin to bloom, environmental allergens like pollen and mold become more common. Symptoms like sneezing, runny nose, and itchy, watery eyes can really get in the way of outdoor play — Be prepared and take steps to limit pollen exposure and continue enjoying the sunshine!

Limit Pollen Exposure

Wear sunglasses and hats while playing outdoors
Wash hands after coming indoors
Shower/bathe before bedtime
Keep windows closed overnight

Manage Allergy Symptoms

Take over-the-counter antihistamines
Use eye drops and nasal sprays
Talk to your pediatrician about persistent allergy symptoms

Five Ways to Focus on Health

Nutrition

Try these picky-eater approved recipes using fruits and vegetables in season:

Movement

After an especially cold and icy winter, it's time to get back outside! Here are some fun ways to move your body this spring:

Nature walks, hilly hikes, and scavenger hunts
Gardening and yard work
Riding bikes and scooters
Playing hopscotch
Yoga and stretching

Education

Active learning keeps your mind healthy! Take time away from screens with these activities:

Environmental Science for Kids: Research plants, rocks, rain and clouds
Writing Poems with Kids (March is National Poetry Month!)
Spring-Themed Picture Books

Mindfulness

Mental wellbeing is important year-round. Hands-on activities like journaling and crafting are great ways for kids and teens to take a pause this spring.