Studio Update

• Spring schedule for regular classes runs until end of June. Summer schedule starts July 1st.
• We have lots of special guests, workshops and retreats planned already for 2026. Given we have so many on the way, please visit vickitree.com under specialty classes/retreats to learn more about each below. Quick peaks below.

Mat Pilates

~ 3 times a week now ~

Three Mat Pilates classes are well on their way. All drop-in so come when you can. Each will continue to run as interest is high.

• Mat Pilates CORE (Mondays 9am): This is an intermediate (Level 2) class where we focus on the 29 core muscles isolating and recruiting intentionally.
• Mat Pilates STRENGTH (Wed 12pm, Fri 10:30): We will use light weights and target legs, core and two muscles groups per class. This is an all levels class (Level 1 & 2) as progressions and different size weights for all.

BOOK: vickitree.com under our regular scheduling

Hot Stone Relaxation Series

(Vicki Tree's signature Hot Stone Series)

We offer FOUR different levels of hot stone experience for relaxation.

Need a refresher of the differences?

1) Hot Stone Relaxation (90 min): This is a journey of 4 relaxing postures "bathing" you in stones, blankets, sand bags, music, breath work, scents and other pampering magical extras Vicki Tree style! See above poster for dates

2) Hot Stone Sound Bath UNION (2 hr): Hot Stone Relaxation class meets sound bath with Anita in a 2 hour restorative journey. A unique blending of both to leave you floating.

• Wed April 22nd 2:30pm
• Thurs May 7th 6:30pm (Mother's Day Theme)

3) Hot Stone FUSION (2 hr): We up the ante here, and add in a 30 minute Happy Hips soothing release before we dive into Hot Stone Relaxation Class, coupled with sound immersion with MJ Crawford (so many instruments you loose count!). You just can not beat this one! All our favourites FUSED together into one.

• Wed April 15th 6:30pm (only two spots left)
• May (looking at May 8th evening)

4) Hot Stone Sound Immersion (2 hrs): Hot Stone class meets MJ Crawford for a sound immersion with endless instruments and weaving of hot stone layering and sound vibrations. Two hours long as requested from everyone.

• Sat April 18th 6:00pm

Yes - we do private groups for these classes, OFTEN. Email us to schedule

Book: vickitree.com under speciality classes

Sweat and Soothe Retreat 2026

"Vicki Tree style offered 5 times a year!"

Enjoy a day of pure FUN where you move in the morning to get the serotonin levels firing, and the stretch and get pampered in afternoon. Three dates now released.

Yes please. Always sells out. Limited to 15 per day.

• THIS Sun April 12th (2 spots left due to a cancellation)
• Sunday May 31st, 2026
• Wed June 3rd 2026

Forest Hike, Upper Body Sculpt, Pilates CORE, Wellness Discussion, Healthy Lunch, Happy Hips Deep Stretch + Hot Stone Relaxation Class.

You could not build a better day of a bit of everything! All levels welcome as we move individually with variety of options.

Book/more info: vickitree.com under specialty classes/retreats

Leads: Virginia + Team

Fee: $225

Vibrations Of The Heart

~ with Tammy Lee ~

A heart opening ceremony of sound and spirit. Song and gentle touch with Tammy Lee.

A sacred passage of vibration, vision and inner alchemy.

An invitation into the mystery…

These offerings are held in a ceremonial space which include the use of sacred smoke, indigenous herbs, and traditional smudging. If you are sensitive to smoke or aromatic plant medicines, please hold this in your awareness before registering. 

We begin this sacred journey by honoring the spirit of Ceremonial Cacao, welcoming it into our bodies with the intention to open our hearts to healing, awakening and expansion. Tammy Whether you are beginning your healing journey or have long walked this path, may this offering serve as a profound activation of your inner wisdom and sacred metamorphosis.

Date: Fri April 30th 7 - 9pm

Investment: $75

Facilitators: Tammy Lee

Learn More/Book: vickitree.com under specialty classes/retreats

Awaken Your Flame

~with Michelle Hillier~

We are excited to welcome Michelle BACK at Vicki Tree.

Two new time slots for her dynamic and "must experience" workshop that always different each time. As the founder of Breath+Fire and a TEDx presenter plus author, she delivers immersive, high-impact experiences for schools, universities, and leading corporate groups, guiding teams through burnout, stress, emotional regulation, and nervous-system recovery with practical tools and profound presence.

Burnout dims our spark quietly… until one day we realize we’re running on fumes. This is a deeply experiential session Michelle designed to guide you from exhaustion and overwhelm back into your body, your breath, and your truth. 

Through grounding practices, intuitive movement, restorative breathwork, journaling, and guided self-reflection, you’ll reconnect with the part of you that never burned out - your flame, your clarity, your inner resilience.

Dates:

• Sat, April 25th 10am - 1pm
• Sat May 30th 9:30am - 12pm

Learn more about Michelle & Workshop: vicktree.com under specialty classes/retreats

Spring Trail Hike Series

~ 7 week session Tuesdays 6 - 7pm ~

Power hike, hike or gentle hike. You choose that night!

All levels. One hour once a week after a long day of work. Perfect for the mind and body to relate stress and just be.

Key Information:

Dates: Tuesdays, May 5th - June 16th 2026

Time: 6:15 - 7:15pm

Location: Near Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

Investment: $125 +hst

**Pro-Rated Rate: Should you only be able to commit to 5 or 6 evenings of the 7 week session, if you let us know prior to class session beginning, we will give you a pro-rated rate. Email us for the code. One session starts, no refunds, credits or transfers.

Learn More/Book: vickitree.com under specialty classes/retreats

BUILD TO 25km Trail Adventure

This is a big one. Back from last year by popular demand. This is different than our trail series. This is a BUILD towards a huge goal of 25km on trail.

Wed 6:30am where we add on time each week as we grow. June is the longest time commitment as by then we are 3 - 4 hours. Wed April 22nd it starts.

Passion, commitment and mental readiness or key for this. A small group of up to 10 people. Intermediate to semi strong pace.

For all the details and complete schedule reach out to wellness@vickitree.com and we will send along.

Learn More/Book: vickitree.com under specialty classes/retreats

BRENDA McMORROW

She is back from Mexico and we get to have her again! Her beautiful voice, calm guidance and a duo in the evening with Virginia once again!

Two offerings again.

AFTERNOON OFFERING:

Date: Thursday May 14th 2:30 - 4:30pm

Workshop: “Revealing the Radiant Heart”: Mantra, Mediation & Inspiration with Brenda McMorrow (singer/song writer)

Investment: $60 

Leads: Brenda McMorrow

Description: "Revealing the Radiant Heart" Mantra, Meditation & Inspiration with Brenda McMorrow (singer, songwriter): Join Brenda for this opportunity to re-ignite your unique ability to access the radiant peace, wisdom and beauty of your heart. Through soulful song, mantra, meditation, and gentle guidance—accompanied by her guitar—Brenda will lead you on a journey inward, weaving in insights from her own personal path. The true light of your heart is always present, yet it is often covered over by thoughts, conditioning, belief systems and distractions. Practices such as mantra recitation, kirtan singing, meditation and self-inquiry help us bring this radiant presence to the forefront. What if we can cultivate an ability to live more fully from this true space? In this special event we explore various practices to bring into daily life, and Brenda will share insightful wisdom from her own journey. Give yourself the gift of inspiration, connection and practical tools for revealing your inner Radiance — for long-time practitioners and those new to spiritual practice alike!

EVENING OFFERING:

Date: Thursday May 14th 6:30 - 8:30pm 

Workshop: "Harmonic Delight": Song + Mantra Infused Restorative Experience of Pampering & Relaxation with Brenda & Virginia

• Appetizer: 30 minutes of mantras/kirtan with Brenda (seated)
• Main: 75 minutes of Restorative Yoga with Virginia (Pampering Vicki Tree Style!) with live song/guitar via Brenda infused throughout
• Dessert: 10 minutes of Meditation with Mantra (seated) guided by Brenda

Description: The experience unfolds as a seamless blend of sound, stillness, and restorative practice. It begins with Brenda guiding you through a 30-minute immersive journey of mantra, song, and kirtan, accompanied by guitar—inviting you to arrive, soften, and gently open the heart. You will then be guided by Virginia into 60 minutes of deeply nourishing, restorative postures. As you rest in each shape, Brenda continues to play softly in the background, creating a soothing and meditative atmosphere that supports deep relaxation. The experience concludes with 10 minutes of seated mantra led by Brenda, inviting a sense of collective resonance and reflection. Magical. Peaceful. A true Harmonic Delight!

Cost: $75

Lead: Brenda and Virginia (+1 assistant possibly for touch)

BOOK: Registration opens April 10th at vickitree.com under specialty classes/retreats tab.

PRIVATE BOOKINGS

"We love to create - tailored for you"

Looking to create something special with your favorite people, staff or celebration?

We plan unique private wellness offerings often—think mini retreats, full-day getaways, and custom wellness experiences designed just for your group. Whether it's for a celebration, a corporate reset, or simply quality time together, we help you bring it all to life, Vicki Tree Style.

From forest bathing hikes, healthy lunches and hot stone relaxation classes to Pilates, fitness, yoga, wellness talks, and more, we mold the experience to match your group’s vibe and goals.

All of this happens in our stunning forest filled space, designed to help you unwind, connect, and have fun.

Let’s create something unforgettable—just for your group.

Email wellness@vickitree.com and we will send you over options with pricing!

Virginia Copeland Forest Map

Virginia’s Copeland Forest Trail Map (2025 Version) is available.

It’s been about 10 years since the release of the original one in memory of Vicki. This year, with Virginia's father passing, she decided it was the perfect time to revamp the map and release a new updated version in memory of him.

All net proceeds from the map will be donated to a local mental health initiative. I would so appreciate your support.

To purchase one pop by the studio, e-transfer to wellness@vickitree.com with your name and number you want, or visit Vickitree.com and go to the store on the booking system. 

$20 for one, 3 for $50. Flat or folded versions.

So grateful to those that choose to support this cause thus far. Thank you :)