February can be the hardest month of the year for many of us. The major holidays are behind us, and it tends to be the coldest and snowiest month. After already experiencing two months of winter, spring can feel a long way away.
That's why It’s critical to prioritize your mental health during this time. Besides the usual suspects – regular exercise, proper sleep, and a healthy diet – socializing with friends and loved ones, even when we sometimes don’t want to, can make a big difference in our mood.
Part of the reason winter can be so difficult is the sense of isolation we feel. Connection with others is
the antidote.