Spring Clean Your Life
When you think of spring cleaning, you likely think about decluttering your home, but the concept of letting go of what does not bring you joy can apply to every aspect of your life. So, take a step back and be honest about what is working and what isn't - whether it is your career, personal relationships, finances, or even your daily routine. It's time to let go of the dead weight holding you down and bloom into the best version of yourself.
One With Nature at
the New York Botanical Garden
The right mindset is key to making positive changes in your life. One of the best ways to unwind and find your Zen is by getting in touch with nature. Something as simple as a scenic walk can help you connect with the senses that have been dulled by stress and invigorate you to move onward. So this spring, embrace the outdoors and always stop to smell the flowers.
Healthier Eating in 5 Easy Steps
Putting your health on the backburner can wreak havoc on all aspects of your life, which is why it is so important to be mindful about what you are putting into your body. From reducing your risk of heart disease to improving your mood, there are endless benefits to eating cleaner. Check out these helpful tips from our certified dietitian-nutritionist, Victoria Murno.
Your Monthly Soundtrack
Change is not only an essential part of life; it can also be a wonderful thing. So, why not celebrate the new season and endless opportunities ahead by turning up your speakers and jamming out to some fun tunes. From “A Change is Gonna Come” by Sam Cooke to the soothing “Brand New Sun” by Jason Lytle, this playlist will help you embrace the sparkling potential that tomorrow has in store.
Alumni Top 10: Books About Addiction and Recovery
Books can help you uncover truths, spark inspiration, and serve as a catalyst for change. From relatable stories to motivational insight, the written page can help you figure out what comes next. Curated by our alumni, this list of books could be just what you need to explore different aspects of your recovery.
The Art of Living Well
Self-care is more than just eating healthy and getting enough sleep, it’s also working towards your goals, trying new things, and practicing gratitude. Through fun and interactive wellness activities and educational lifestyle workshops you can gain the tools you need to transform your life. Whether you need some financing tips to make that dream vacation happen or want to learn how to create an at-home oasis, this is an event you won’t want to miss. 
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