Spring is a great time for list making and we suggest jotting down some of your favorite foods. Maybe a "spring mix" is your go-to for greens in a salad, or how about baby artichokes, new potatoes, fresh berries, and/or mint (all spring seasonals).
Bottom line-- take it from the experts. Eating healthfully doesn't have to be complicated. Choose nutritious foods that have vitamins, minerals, fiber and other nutrients. Choose what you enjoy!
Find more tips HERE
, at the Eat Right
Academy of Nutrition and Dietetics website.