Millions of people are affected by mental illness each year. May is Mental Health Month, promoting awareness of the commonality of health issues, and encouraging all of us to come together and remember the inherent value we each hold. Nature can help too. Studies show that exposure to the sights and sounds of the outdoors, sunlight, plants,and animals is associated with lower risks of depression and faster psychological stress recovery including decreases in anxiety and mental distress.
A 2021 report from the US Forest Service says that a major component of mental health is social connection. “Togetherness is especially important for us now," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "We are finding that isolation is a killer, and that the outdoors really provides that space for us to come together under trees or to walk together along trails."
No matter where you are, you are not alone and UVLT has a place for you to find and share peace and resilience. Visit a UVLT Conservation Area; bring a friend or family member; these visits can increase happiness, feelings of well-being, positive social interactions and a sense of meaning and purpose in life.
|