Spring Registration Begins! Expo Spotlight; Best of Frederick!

14 W. Main Street, Middletown, Maryland 21769......................................February 17, 2025aaa

Empowering you to create vibrant health & well-being through Yoga!

Best of Frederick!

Mountain Spirit Yoga received a great honor from the readers of Frederick Magazine, our community friends, devoted yoga students, and clients of our yoga therapy program. In fact, we received two honors!

Mountain Spirit Yoga WON the Specialty Medical category and placed third as a Frederick yoga studio in Frederick Magazine's Best of Frederick contest!

Winning the Specialty Medical top honors is especially dear to my heart as a reflection of how the yoga therapy program has blossomed at the studio. I am so excited to guide its expansion in the coming year!

From my heart to your heart -sending much gratitude and a huge hug to all who are a part of our thriving yoga community and those who support our programs.

Carla

Spring Session Registration Opens Monday, February 17

Spring Session

March 3 - April 27, 2025

Join us in the Spring Session as a time of renewal - of your energy, your strength, and dedication to your practice of yoga on the mat and in your life.

Punchpass Note

MSY had to cancel several classes in the Winter Session for Mother Nature to shower us with snow, ice, sleet, fog, freezing rain, and slippery roads! We are keeping track of students who missed classes due to cancellations, and will determine how to give you make-up passes at the end of the current session. Thank you for your patience.

Please use as many of your Winter Session passes

as possible in the next 2 weeks!

Expo Spotlight - Move Often and Eat Well!

Move Often!

Middletown is an active community, dedicated to creating greater health through movement.

Come meet local dancers, pickleballers, yogis, weight lifters, walkers, runners, and people of all ages building strength and balance in their lives.

Stop by these booths to learn how you can get moving for better health:

Dee Buchanan Dance

Middletown Parks and Recreation

Mountain Spirit Yoga

Rockstar Fitness

Girls on the Run

Valley Young at Heart Yoga

Pioma Performance

Eat Well!

Eating well fuels movement and nourishes your body, quickens your mind, and tempers your emotions.

Whether it's growing organic vegetables, drinking pure water, harvesting honey from local hives, making dairy products from A2A2 milk, baking delicious sourdough bread, blending nourishing teas, or brewing strong rich coffee to enjoy with homemade pastries, our vendors offer so many ways to eat well for health!

Be sure to visit these great local businesses at the Expo:

DeFeo Family Farm

South Mountain Outreach (SMORES)

B-T Honey

Moo Cow Creamery

Belle Aisling Farm

Red Dragon Teas

Beans & Dreams