Virtual WRAP Series for Everyone

WRAP Sessions For Everyone
For a Good Life During the
COVID-19 Outbreak and Beyond
Learn a process that can change your LIFE!

Developed in 1997, The Wellness Recovery Action Plan® or WRAP® , is an evidence-based, prevention and wellness process that anyone can customize and apply to help make life the way they want it to be. It may be used by people in all kinds of circumstances, and by health care and mental health systems across the globe to address physical, mental health and life issues. The following sessions will encompass both issues caused by the COVID-19 outbreak and other issues faced in everyday life.

“WRAP is like a universal skeleton key that can unlock many aspects of wellness in one’s life…learning has always been one of whole health wellness and recovery; or recovering our wellness. 
Our focus on Hope, Personal Responsibility, Education, Self Advocacy and Support as
 a foundation for self-directed recovery and the planning process for recovering
our wellness encompasses our minds, body and souls.” 
---Matthew Federici, Executive Director of Copeland Center
Spring Weekly Schedule
Most groups will be run “drop-in” style. You may attend as desired. You may participate through Zoom and/or by calling in. There is no cost to participate.

WRAP Mental Wellness Open Topic
Mondays, 4 -- 5 p.m.
  • The Wellness Recovery Action Plan (WRAP) is a great wellness tool that can be used by all. In the WRAP Mental Wellness Open Discussion, we will discuss the many ways WRAP can be used daily. In this open forum, you can share, ask questions and get support. We hope you'll join us! Email us topic requests at wrap@mhanj.org
  • Join Zoom Meeting: https://zoom.us/j/932776999pwd=SHJOZWVRUzhQRkZWcE1mekNxdWtqUT09
  • Meeting ID: 932 776 999 Password: 409400 Phone Number: 929-205-6099

WRAP for Substance Use Disorder
Tuesdays, 1 -- 2 p.m.
  • The Wellness Recovery Action Plan (WRAP) is a great wellness tool that can be used by all. In the WRAP for Addictions Discussion, we will discuss the many ways WRAP can be used daily in recovery. In this open forum, you can share, ask questions, and get support. We hope you'll join us! Email us topic requests at wrap@mhanj.org 
  • Join Zoom Meeting: https://zoom.us/j/172562211?pwd=WWtEZ1hZOVAzelJzYW9lbzhIWE4vUT09
  • Meeting ID: 172 562 211 Password: 708927 Phone Number: 929-205-6099
 
Wellness Tools Wednesday
Wednesdays, 3 -- 4 p.m.
  • Wellness Recovery Action Plan (WRAP) is a great support for individuals to maintain their wellness. Much of the WRAP philosophy is rooted in identifying wellness tools, simple, safe, noninvasive, low cost elements you can do to stay well. In this group we will share wellness tools recommended by Mary Ellen Copeland and encourage participants to share their favorite wellness tools too! Email us topic requests at wrap@mhanj.org
  • Join Zoom Meeting: https://zoom.us/j/999115063?pwd=enYwaG54NlpmcnNaSUFiRXcra3hiZz09
  • Meeting ID: 999 115 063 Password: 299406 Phone Number: 929-205-6099
 
WRAP Crisis Planning
Thursdays, 9 -- 10 a.m.
  • Wellness Recovery Action Plan (WRAP) is a great support for individuals to use to live well even when in crisis. During challenging times, such as during the coronavirus outbreak, having a wrap crisis plan may help you feel confident and support your wellness. Email us topic requests at wrap@mhanj.org
  • Join Zoom Meeting: https://zoom.us/j/992844119?pwd=ZXQzaU5KaG1IVVoyY3hML1FWdllFUT09
  • Meeting ID: 992 844 119 Password: 866264 Phone Number: 929-205-6099
 
WRAP for NOW
Thursdays, 1 -- 2 p.m.
  • This open discussion forum will cover the stressors of the current state of our county, as we deal with the impact of the coronavirus. We will discuss how we can utilize the Five Key Recovery Concepts of hope, personal responsibility, education, self-advocacy and support during this time. We will also delve into some of the difference WRAP recovery topics such as changing negative thoughts to positive ones, peer support, work-related issues, living space, lifestyle and motivation. If you have questions you can contact wrap@mhanj.org
  • Join Zoom Meeting: https://zoom.us/j/705499820?pwd=VzZpT2VDOXRiQnQwZUlNMkFaZm9CZz09
  • Meeting ID: 705 499 820 Password: 492699 Phone Number: 929-205-6099
 
WRAP for Work
Fridays, 2 -- 3 p.m.
  • This workshop will provide attendees with an overview of how to approach the topic of wellness during work and will offer tools to help maintain wellness while at work. Participants will explore, through interactive conversation, how individual wellness can introduce a culture of wellness into the workplace. Email us topic requests at wrap@mhanj.org
  • Join Zoom Meeting: https://zoom.us/j/153826614?pwd=RHpKRUROdXRKUUgvdEdKbjFPb3pmUT09
  • Meeting ID: 153 826 614  Password: 870965 Phone Number: 929-205-6099
MHANJ and WRAP
Questions? Please contact Carolyn Quinn at wrap@mhanj.org or
609-652-3800, ext 303. Here at the Mental Health Association New Jersey we take pride in following the evidence-based practice of Wellness Recovery Action Plan (WRAP). We work hard to use the WRAP Values and Ethics and stay connected and trained through the Copeland Center for Wellness and Recovery.