14 W. Main Street, Middletown, Maryland 21769......................................March 2, 2026aaa

Spring Session Begins!

March has arrived with a beautiful day of sunshine followed by a snowy/rainy forecast for the rest of the week! We hope to see you in the studio where it will be warm and dry. Registration is open for the Spring Session that begins today!

Check out these important dates and and upcoming events!



• March 2, Spring Session Begins
• March 7, Middletown Health & Wellness Expo (No MSY classes)
• March 8, Daylight Savings Time - clocks move forward
• March 15, The Rhythm of Spring Emergence Sound Bath
• March 27, Our Third Monthly Yoga Nidra Class

Register for SPRING Classes Here!

Empower Your Wellness Journey!

Join us Saturday, March 7, 2026 from 10:00am - 2:00pm at the Middletown Firehall Activities Center for a fun-filled, interactive exploration of Middletown's vibrant health and wellness scene.

For more information, check out the website: mainstreetmiddletown.org

Stop by the Mountain Spirit Yoga Booth to greet your teachers! Visit all of our vendors to learn more about how we can help you achieve your wellness goals!

The Rhythm of Spring Emergence:

Gentle Yoga & Sound Bath

offered by Amanda Winters

Sunday, March 15, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio



This Event is Sold Out! Join Waitlist!

"Within the grip of winter, it is almost impossible to imagine the spring. The rhythm of emergence is a gradual, slow beat always inching its way forward."

- John O'Donohue

As Winter slowly shifts to Spring, join Amanda for a special yoga practice to welcome growth, expansion and inspiration for the season ahead.

This special 90-minute class will begin with a grounding meditation to invite inward awareness and inspiration. You'll be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice will then ease into a state of supportive rest, allowing the seeds of our session to take root in the body and mind.

You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes and other resonant instruments.

Come deepen your connection to your self. Then emerge with the rhythm of spring in your spirit! Learn more about Amanda Winters here!

Join Sound Bath Waitlist!

Candlelight Yoga Nidra

One Friday per month

Friday, March 27, 6:30-7:30pm

During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. You are always in control and may adjust, rest, or stop at any time.

March Theme- Focus on deep rest and gentle transition into Spring. Register for March Yoga Nidra Here!

Come as you are. Nestle into blankets. Let the candlelight hold you. This is rest as ritual, wintering as practice, and a moment to return home to yourself. All are welcome - no experience needed. **This class will now be offered in our Sun Studio to create a quieter, more intimate setting. Class size is limited to 10 students.

Try Yoga Nidra This Month! Register Here!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com