14 W. Main Street, Middletown, Maryland 21769......................................February 16, 2026aaa

Spring Session Registration is Open!

We still have some snow on the ground, but we are getting excited about Spring! Registration is now open for the Spring Session that begins on March 2! Please use up your Winter passes by February 28.

Hope to see you at the Studio for classes and upcoming events!



• February 20, 6:30-7:30pm Our 2nd Monthly Yoga Nidra Class
• March 1, Winter Session Ends
• March 2, Spring Session Begins
• March 7, 10:00am - 2:00pm Middletown Health & Wellness Expo
• March 8, Daylight Savings Time - clocks move forward
• March 15, The Rhythm of Spring Emergence Sound Bath
• March 27, 6:30-7:30pm Our Third Monthly Yoga Nidra Class

These are a few pics from Jan Hummer's Art Show from February 7! The art, music, dance - everything was lovely. Congratulations to Jan for a beautiful offering. You can still purchase art from Jan by contacting her at heronontheriver@gmail.com.

Register for SPRING Classes Here!

Candlelight Yoga Nidra

One Friday per month

February 20, 6:30-7:30pm

March 27, 6:30-7:30pm

During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. You are always in control and may adjust, rest, or stop at any time.

February Theme - Softening Into the Heart. As winter begins to thaw, this practice turns gently toward tenderness, companionship with yourself, and cultivating warmth from within. A month for compassion, mending, and inner connection. Register for February!

March Theme- Focus on deep rest and gentle transition into Spring. Registration for March is coming soon!

Come as you are. Nestle into blankets. Let the candlelight hold you. This is rest as ritual, wintering as practice, and a moment to return home to yourself. All are welcome - no experience needed.

Try Yoga Nidra This Month! Register Here!

Empower Your Wellness Journey!

Join us Saturday, March 7, 2026 from 10:00am - 2:00pm at the Middletown Firehall Activities Center for a fun-filled, interactive exploration of Middletown's vibrant health and wellness scene.

For more information, check out the website: mainstreetmiddletown.org

Stop by the Mountain Spirit Yoga Booth to greet your teachers! Visit all of our vendors to learn more about how we can help you achieve your wellness goals!

The Rhythm of Spring Emergence:

Gentle Yoga & Sound Bath

offered by Amanda Winters

Sunday, March 15, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

Register Here!

"Within the grip of winter, it is almost impossible to imagine the spring. The rhythm of emergence is a gradual, slow beat always inching its way forward."

- John O'Donohue

As Winter slowly shifts to Spring, join Amanda for a special yoga practice to welcome growth, expansion and inspiration for the season ahead.

This special 90-minute class will begin with a grounding meditation to invite inward awareness and inspiration. You'll be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice will then ease into a state of supportive rest, allowing the seeds of our session to take root in the body and mind.

You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes and other resonant instruments.

Come deepen your connection to your self. Then emerge with the rhythm of spring in your spirit! Learn more about Amanda Winters here!

Register for the Sound Bath Now!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com