Let Spring Naturally Boost Your Fitness  
At last, the longer days are here! I love this time of year where we seem to suddenly transition into Spring. 

This time of year seems tailor-made for getting fitter and healthier. Want to know how Spring can help you reach more of your fitness goals? I’ll share my 3 secrets with you… read on.


Be More Active!

Experts now think that aiming for 10,000 steps a day might not be all it’s cracked up to be. What’s the truth about that 10K step goal? 

According to this article - the 10,000 steps goal is based on one small study several decades ago. So is it still relevant today? And what should we be doing instead? Click here and find out.


Chicken Baked Sweet Potato

This is a quick and easy lunch recipe packed with nutrition: low GI carbohydrates, protein, fibre, and micronutrients.

1 medium sweet potato
1 cooked chicken breast
1 tbsp humus
1 handful of spinach
½ onion, diced
1 tbsp olive oil

Preheat oven to 200*C.

Scrub and pierce sweet potato and cook until tender.

Meanwhile, cook the chicken breast and tear into small strips.

Once potato has cooked, cut in half lengthways and scrape out the middle.

Mix the inside of the potato with humus, chicken and spinach.

Spoon the mixture back into the sweet potato, bake until crispy, and serve.


Debbie Wyer | DebbieWyer PT & Coaching | 07800 124003 | info@debbiewyerpt.com