Join the TCF Community for a
28-Day Qigong Practice

Harmonizing with the Spring Season
and Wood Element

March 3-30, 2024

No experience is necessary to participate
Welcome to Spring and TCF's Seasonal
5-Element Qigong Attunement
Growing Bamboo |  Stalking the Fox
Spring is on its way! A renewed sense of the world, bright hopes for the future, and the energy of possibility invigorate us. Everywhere, the beauty of new life emerges.

This is a season of planning, decision-making, and making choices that will impact the year to come.
In this tuning, you have a choice of two different series of gentle qigong exercises to practice on your own daily.

Learn and practice the movements of
Stalking the Fox - or
Growing Bamboo.
Or both!

Try each to see which series best suits your path on Earth and supports your growth and development.

You will feel the rewards no matter how you participate.
Click here for more information on the Wood element.
 
Click here for the indications for both Growing Bamboo and Stalking the Fox.

Stay connected and inspired during the tuning.
Click below to register to receive weekly tuning emails.
New to Seasonal Tunings? Welcome.
Chinese Symbol for the Wood Element

Five times each year, in Winter, Spring, Summer, Late Summer, and Autumn, TCF offers seasonal Tunings— practices in which hundreds of people around the world align with the energy of a particular season according to Chinese medicine and philosophy.

Participants click on video links that demonstrate the simple qigong moves and then practice them daily at home whenever convenient.

We can harmonize with others wherever they are as we practice on our own — separate but connected, united in developing qi for ourselves and for the well-being of all.

Register today, tune into Spring, and receive an email each week of the tuning to help inform, motivate, and inspire you!

Enjoy!
While we are pleased to offer this Tuning for free, a donation of any amount is appreciated. We invite you to click the green donate button below to support community programs like this.
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong. Join us today!

©2024 Growing Bamboo Tuning is a copyright/service mark of the T'ai Chi Foundation