Spring Tuning 2025! Renewal is in the air!

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Join the TCF Community for a

28-Day Qigong Practice

Harmonizing with the Spring Season

and Wood Element

March 2-29, 2025

No experience is needed to participate

photography by Eva Bronzini

Welcome to Spring and TCF's Seasonal

5-Element Qigong Attunement

Growing Bamboo | Stalking the Fox

Spring is on its way, and the beauty of new life is emerging everywhere. The season invites us to feel invigorated by a renewed sense of the world, bright hopes for the future, and the energy of possibility. This is a time for the planning and decision-making that will shape the year ahead.

In this tuning, you can choose between two separate qigong series to practice daily.

Learn and practice the movements of

Stalking the Fox - or

Growing Bamboo.

Or both!

Try each to sense which series suits your path this season and supports your growth and development.

You will feel the rewards no matter how you participate.

Click here for more information on the Wood element.

Click here for the indications for both Growing Bamboo and Stalking the Fox.

Stay connected and inspired during the tuning.

Click below to register to receive weekly tuning emails.

New to Seasonal Tunings? Welcome.

Chinese Symbol for the Wood Element

Five times each year, in Winter, Spring, Summer, Late Summer, and Autumn, TCF offers seasonal Tunings— practices in which hundreds of people around the world align with the energy of a particular season according to Chinese medicine and philosophy.

Participants click on video links that demonstrate the simple qigong moves and then practice them daily at home whenever convenient.

We can harmonize with others wherever they are as we practice on our own — separate but connected, united in developing qi for ourselves and for the well-being of all.

Register today, tune into Spring, and receive an email each week of the tuning to help inform, motivate, and inspire you!

Enjoy!

While we are pleased to offer this Tuning for free, a donation of any amount is appreciated. We invite you to click the green donate button below to support community programs like this.

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong. Join us today!