Susan Wilson - Pull Straps instructed by June Hines
"It is the mind that guides the body."  Jos eph H. Pilates
We are so excited that Susan Wilson is featured in the March edition of Pilates Style Magazine.
Susan Wilson spotting June Hudson

Susan tells her story about how Pilates helped her overcome spinal surgery, helped her walk again, and restored her life.  We are so proud of Susan and her amazing progress.  We're thrilled she's able to come back to us and share her knowledge of the Pilates method. Pilates enabled her to regain strength, stretch, and ultimately control.  

Pick up a copy of Pilates Style Magazine or look for it in our studios.

Bravo Susan!
MELT at the MET (Metropolitan Ballet Academy & Company)
June shared an Introductory MELT workshop at the MET Winter Workshop.  30 young dancers experienced the hands-off bodywork using the MELT hand & foot balls and soft rollers to improve efficiency and performance in movement.  Look at our schedule today to sign up for MELT in our Jenkintown and Doylestown studios.  

Pilates Challenge of the Month:  

Congratulations Tracey Howard for taking on our February challenge of performing at least 3 exercises every day.  Let us know if you were able to meet that challenge.  Tracey will receive one free mat class.
March MATness is our March Challenge:  We have added several new mat classes and challenge you to attend 8 mat classes this month.  You can reserve your space in classes by letting us know by calling or emailing.  Also remember that you can sign yourself up on line.  See instructions below.
Ilaria Cavagna
Ilaria Cavagna
High Heel Rescue Workshop 
ESTATE Boutique's Brittany McGinley is hosting two "High Heel Rescue" workshops at her store, located at 53 W. State Street in Doylestown, PA on Friday, March 17 from 5 to 7 p.m. and Saturday, March 18 from 10 a.m. to noon. The first-of- its kind event in the region will be led by NYC personal trainer Ilaria Cavagna, Founder of High Heel Rescue and creator of the Rescue LOOP designed for women who love to wear high heels, but not the pain that sometimes comes with looking fashionable.

Integrative Massage Method with Sharon Michels
Enjoy your introductory massage with Sharon Michels for $50 and each subsequent massage for $85.  And, after your first massage don't forget to take advantage of Sharon's "Refer a Friend" program - ask Sharon for more details. 
Visit her website here.
Jenkintown Studio
Mat Classes:
Basic/Int. Level
Monday/Wednesday 12-1pm Thursday 7-8pm
Intermediate Level
        Monday 6-7pm          
       Tuesday/Friday 12-1pm          
      Wednesday 7-8pm       
Thursday 1-2pm

Apparatus Classes:
Basic/Int. Level
                  Monday 5-6pm                      
Tuesday 12-1pm & 7-8pm*  
              Wednesday 6-7pm*              
Thursday 5-6pm*   
Friday 9-10am
Intermediate Level
  Tuesday 2-3pm  
               Wednesday 1-2pm                 Friday 8-9am
Advanced Level
Monday 1-2* &  2-3*pm

MELT Introductory Workshop
Sun. Mar. 19th 2:30-4pm* 
Sun. April 23rd 2:30-4pm*
Regular Follow Up Classes     Mondays 7-8pm
*Designates NEW Classes  
If you have suggestions or requests for classes and times in which to offer them send us an email.

Doylestown Studio
Mat Classes:
Basic/Int. Level
Monday 5-6pm*
Wednesday 12-1pm*
Intermediate Level
Monday/Wednesday 6-7pm  Tuesday 12-1pm

Apparatus Classes:
Basic/Int. Level
    Monday 12-1pm/Friday 9-10am*                  Saturday 11-12pm
Intermediate Level
Mon/Thurs 5-6pm
Saturday 10-11am

MELT Introductory Workshop
Tues. Mar. 7th 6-7:30pm*
Sat. Mar. 25th 1-2:30pm*
Regular Follow Up Classes   Saturdays 2-3pm

See below in the next block of our newsletter how you can begin scheduling your classes online.
Online Scheduling 
We'd like to remind you that you can now schedule your lessons and classes online.  We are happy to help you with your scheduling, but wanted to give the opportunity to control your scheduling of lessons and classes.  With this option you will go to our website and navigate to Schedule - Rates and then to Attend A Class.  If you have been to our studio before, you will already have an account within our system.  You will be prompted to register to create a user name and password to access your account.  

With this option you can schedule or cancel within a 24 hour window. You can pay for your classes online as well.  If you try this and are not successful, let us know and we will help you through the process.
March Special
Buy a 10 Class Mat Card and get 1 extra class free $200

Email or call us to schedule your lesson and take advantage of this special offer!  (This offer can be purchased as a gift or for a friend or family member)
purchase by 3/15/2017 and use by 4/15/2017