Spring into April!

#BalanceBWK BWK First Friday Pop-Up Yoga Friday, April 6, 5:00-8:00pm Free Community Event! J oin us for a one, two, or three mini-classes during First Friday in Downtown Brunswick. Classes will begin 5:15pm, 6:15pm, 7:15pm and each will be approximately 30 minutes long. This is a Pop-Up Event in the empty space between The Farmer & The Larder and Gold Coast Nutrition. Register Here

Yogafest in the Park Saturday, April 7, 1:00-3:00pm Free Community Event! Join Balance Wellness Studio & St. Simons Pilates & Yoga as we team up to bring two fun community clases to Neptune Park near the Casino. 1:00-2:00pm Power Vinyasa Flow with Instructors Lindsey Addison, Dawn Jex, & Martha Walker 2:00pm-4:00pm Gentle Yoga with instructors Sonja Cox & Pat Heran Register Here

Move & Meditate Wednesday, April 11, 11:00am-12:30pm Asana: $15 Meditation: By Donation Instructors: Dawn Jex & Leah Rich Join us for 45 minutes of gentle heart opening asanas followed by 45 minutes of Heartfulness meditation. The Heartfulness Institute is a non-profit organization that supports the practice of Heartfulness in over 110 countries. The Heartfulness practice is all about tuning into your heart. Through this process we cultivate an inner knowledge that wisely guides our lives and we experience the lightness and joy of our true nature. Come and experience it for yourself! Register Here

Yamuna Body Rolling Save Your Knees & Ankles! Saturday, April 14, 1:00-3:00pm Fee: $40 Advance Registration or $45 At the Door Instructor: Kandy Duke The knees are one of the most challenging joints in the body to care for. This workshop provides you with a routine that will help keep your knees healthy and strong, so they can last a lifetime! Register Here

*We are the only studio on St. Simons Island that offers Indo Board - Indoor Stand Up Paddleboard - training. Balance Workshop! Wednesday, April 18 11am - 12:30pm Workshop Registration: $25 Instructor: Dawn Jex Are you having a hard time with your balance? Are you interested in becoming stronger and more stable? Are you looking to challenge your Balance practice?   During this workshop we will start at the beginning and find your level of challenge. We will target the core and try to find our Balance in several different ways, including an introduction to our Indo* Boards. Join us as we explore how our bodies balance - to strengthen your balance practice and to have a little fun along the way! Register Here

Spruce Up Balance New Flooring We'll be installing new flooring downstairs in the coming weeks - interruption to foot traffic flow should be minimal. Additional Treatment Room We'll be reworking a couple of spaces downstairs to create an additional private treatment room. This will disrupt the front lobby a bit, but shouldn't impede business. Cleaning, Maintenance, & Fun! During this time we will be doing some deep cleaning, some routine maintenance, and completing a few fun projects. Look for a Flyer about our Spruce Up Balance Day i f you'd like to help with any of our crafty projects such as painting some furniture and sign boards, adding some mandalas to the yoga studio, rearranging our lobby, and more! Tentatively Scheduled April 20-22

Our deadline will be here before you know it! 50% is due by July 1st to secure your accomodations. Plan Ahead for a Costa Rica Retreat! January 27 - Feb 2019 Prices Vary with Accommodation Instructor: Dawn You awake to the sound of Howler monkeys in the trees. Frogs croak softly outside your door. The hammock beckons you to swing for a bit and yoga practice leaves you feeling zen. Your hacienda room is just steps from the swimming pool. Costa Rica/Luna Lodge January 2019 Join us for an adventure you'll never forget. Now taking deposits. Register Here

Balance Wellness Studio | 912-634-4747 | info@balancessi.com | www.BalanceSSI.com