Spring into April!

BWK First Friday
Pop-Up Yoga
Friday, April 6,
Free Community Event!

J oin us for a one, two, or three mini-classes during First Friday in Downtown Brunswick. Classes will begin 5:15pm, 6:15pm, 7:15pm and each will be approximately 30 minutes long.

This is a Pop-Up Event in the empty space between The Farmer & The Larder and Gold Coast Nutrition.
Yogafest in the Park
Saturday, April 7,
Free Community Event!

Join Balance Wellness Studio & St. Simons Pilates & Yoga as we team up to bring two fun community clases to Neptune Park near the Casino.

1:00-2:00pm Power Vinyasa Flow
with Instructors Lindsey Addison, Dawn Jex, & Martha Walker

2:00pm-4:00pm Gentle Yoga with instructors Sonja Cox & Pat Heran
Move & Meditate
Wednesday, April 11,
Asana: $15
Meditation: By Donation
Instructors: Dawn Jex & Leah Rich

Join us for 45 minutes of gentle heart opening asanas followed by 45 minutes of Heartfulness meditation.

The Heartfulness Institute is a non-profit organization that supports the practice of Heartfulness in over 110 countries. The Heartfulness practice is all about tuning into your heart. Through this process we cultivate an inner knowledge that wisely guides our lives and we experience the lightness and joy of our true nature. Come and experience it for yourself!

Yamuna Body Rolling Save Your Knees & Ankles!
Saturday, April 14,
Fee: $40 Advance Registration or $45 At the Door
Instructor: Kandy Duke

The knees are one of the most challenging joints in the body to care for. This workshop provides you with a routine that will help keep your knees healthy and strong, so they can last a lifetime!
*We are the only studio on St. Simons Island that offers Indo Board - Indoor Stand Up Paddleboard - training.
Balance Workshop!
Wednesday, April 18
11am - 12:30pm
Workshop Registration: $25
Instructor: Dawn Jex

Are you having a hard time with your balance? Are you interested in becoming stronger and more stable? Are you looking to challenge your Balance practice?
During this workshop we will start at the beginning and find your level of challenge. We will target the core and try to find our Balance in several different ways, including an introduction to our Indo* Boards.

Join us as we explore how our bodies balance - to strengthen your balance practice and to have a little fun along the way!
Spruce Up Balance
New Flooring
We'll be installing new flooring downstairs in the coming weeks - interruption to foot traffic flow should be minimal.

Additional Treatment Room
We'll be reworking a couple of spaces downstairs to create an additional private treatment room. This will disrupt the front lobby a bit, but shouldn't impede business.

Cleaning, Maintenance, & Fun!
During this time we will be doing some deep cleaning, some routine maintenance, and completing a few fun projects. Look for a Flyer about our Spruce Up Balance Day i f you'd like to help with any of our crafty projects such as painting some furniture and sign boards, adding some mandalas to the yoga studio, rearranging our lobby, and more!
Our deadline will be here before you know it!

50% is due by July 1st to secure your accomodations.
Plan Ahead for a
Costa Rica Retreat!
January 27 - Feb 2019
Prices Vary with Accommodation
Instructor: Dawn

You awake to the sound of Howler monkeys in the trees. Frogs croak softly outside your door. The hammock beckons you to swing for a bit and yoga practice leaves you feeling zen.

Your hacienda room is just steps from the swimming pool.

Costa Rica/Luna Lodge January 2019

Join us for an adventure you'll never forget.

Now taking deposits.

Balance Wellness Studio | 912-634-4747 | info@balancessi.com | www.BalanceSSI.com