TIER 2 MITIGATIONS REMAIN IN EFFECT!

A maximum capacity of 20 people in the fitness center per hour. Members may continue limited use of the locker rooms, vanity and showers.

Face masks must be worn in the fitness center at all times, including while engaged in individual exercise regardless of person or machine spacing.

Reserve workout times prior to coming to the fitness center. Sign up for an hour time spot scheduled at the top of the hour for designated workout areas or group exercise classes. This can be done over the phone at (630) 810-0360, online here, through the LifeStart mobile app (white heart on green background), or in person at the front desk before leaving for the day.

Please clean machines and equipment before and after use. Spray bottles and microfiber towels are available at the cleaning stations located in every designated area on the fitness floor.
April is Move More month!
I encourage everyone to move more this month and commit to being physically active while practicing safe social distancing. Will you join me today and take the Move More Step Challenge?
What: Improve your health and wellbeing one step at a time in your neighborhood, on a treadmill, or walking or marching on the spot at the office.

When: Monday, April 5 – Monday, May 10, 2021

Who: Open to all, members and non-members

Cost: $10

How to get started:
  • Register for the Move More Step Challenge at the following link: https://clients.mindbodyonline.com/classic/ws?studioid=99793&stype=43&prodid=10553
  • Connect our favorite device. Participate with a number of activity tracking devices such as Fitbit, Apple Watch, Garmin, or use your smartphone to count your steps each day and send a screenshot of the total number of steps taken each day to vrollins@lifestart.net.
  • Start moving more! Accumulate steps toward an opportunity to win fantastic prizes.

Prizes:
  • Complete 0-100,000 steps by the end of the challenge and win a 60-minute massage therapy session ($60 value)
  • Complete 100,001-250,000 steps by the end of the challenge and win a stretch therapy package of 5/30-minute sessions ($100 value)
  • Complete 250,001-350,000 steps by the end of the challenge and win a personal training package of 5/30-minute sessions ($125 value)
  • Complete 350,001-500,000 steps by the end of the challenge and win an Elite personal training package of 10/30-minute sessions ($250 value)
GROUP EXERCISE CLASSES ARE BACK!!

Tuesdays
11:15am w/ Valencia

Wednesdays
11:15am w/ Valencia

Thursdays (Esplanade)
11:15am w/ Valencia
Group Exercise classes continue on this month, with a maximum of 8 participants (onsite) in the group exercise room. The class schedule is subject to change based on member interests. Classes will be available onsite and virtually on Zoom. Click directly on the link to register for a class. For the passcode, email vrollins@lifestart.net or call (630) 810-0360.
KNOW YOUR NUMBERS!
Would you like a deeper understanding of your body composition to help you reach your fitness goals? The OMRON Body Composition Monitor and Scale measures seven fitness indicators including body fat percentage, body mass index (BMI), skeletal muscle, resting metabolism, visceral fat, body age and body weight.
 
Full body sensing is more accurate than measuring with feet alone by sending a small, imperceptible electrical signal through the whole body, from arm to foot. It gives you are more comprehensive picture of your health and the effectiveness of your fitness routine. Each evaluation takes approximately 10 minutes to complete. 

Note: This monitor cannot be used with a pacemaker or other implanted devices. Consult with the manufacturer of the implanted device and your physician prior to using this monitor.

Schedule your appointment here or if you have questions email vrollins@lifestart.net or call (630) 810-0360.
ADDITIONAL PROGRAMMING AT ARBORETUM LAKES...
LIFESTART ON DEMAND
upcoming events, fitness classes, nutrition workshops and more...
DIY FITNESS CHALLENGE
https://lifestart.net/aboretum
arboretum@lifestart.net
(630) 810-0360