Spring is coming...growth and renewal awaits!

Soulful Steps

Chi Yoga Hike for Women

Spring brings new growth opportunities where you can weed out what no longer serves you and make room for something beautiful to grow!

Join The Retreat Ladies and The Running University for our second collaborative event designed to help you invest in your self care, increase your mindfulness, appreciate the natural beauty of the South Mountain, and enjoy a safe and welcoming community of other like-minded women.

As we mindfully hike and practice together, you may find opportunities to plant seeds, pull some weeds, and make space for new growth!

This might include:

New friends
A fresh perspective
An appreciation of the way your body can move
The gifts of slowing down and being present
Amazing scenery and photos
New mindfulness practices and techniques you can apply to your every day life
And so much more!

Saturday, April 6

7:00 - 10:30 am

South Mountain Park & Preserve

Entrance off 10409 S.Central Ave. in Phoenix

*Hike will be easy-moderate difficulty

Self-Care Investment:

$69

Event Details:

Our event will begin with instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking.

We will then mindfully hike together, taking all of the beauty of South Mountain and the surrounding area. Midway through our hike, Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and mindfully move energy through our bodies.

At the end of our hike, Sara Chesterfield will lead us through a QiGong practice where we'll blend the beauty of nature with the serenity of Qigong and meditation.

At the end of our event, we will share some girlfriend time and enjoy some snacks and prosecco or mocktails.

We are thrilled to once again combine our shared experience with all of you to help you learn how to combine mindfulness, movement, meditation, and breath work in a practical way…all while enjoying the gorgeous scenery of South Mountain and the company of amazing women!

We hope you will join us for this special and unique experience.

Don't just take our word for it...

This was my first experience with a chi yoga hike. I’ve been a yoga practitioner for over ten years and an avid hiker but I had never experienced anything like this event. I did not know any of the attendees and felt immediately welcomed. The rest of the morning was wonderful. I learned so much in a supportive easy environment. Any skill level will benefit. Beginner to advanced. I can’t wait to go again. ~ Lisa J

Donate Now!

Scholarship Fund

There is nothing more rewarding than helping others in need.

That's why we have a scholarship program to provide a helping hand to women who would like to attend our events but can't afford it.

If you'd like to help support our scholarship fund, click below. Choose “Gift Card” at the bottom. You can choose whatever amount you desire. Under recipient name, please put "Retreat Ladies Scholarship Fund" and for the email enter dawn@inspiritusyoga.com.

If you are in need of support and want to attend one of our events, please email dawn@inspiritusyoga.com. We are here for you and want to help.

Thank you!

The Retreat Ladies!

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Founded by Dawn Hopkins & Sara Chesterfield, The Retreat Ladies provide inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life. They provide an opportunity for rest and restoration, deep inner healing, self-discovery, spiritual connection, and growth in a safe and welcoming community.

Join our community.

Rediscover your innate wholeness and bring forth the best version of yourself!

The Retreat Ladies | 480-250-5867 | info@theretreatladies.com| theretreatladies.com