Montel Hill
Programs Coming to NAC!

Montel Hill- Founder

Montel Hill is the founder and director of Hill Sports Performance. He has earned a reputation as a revered strength coach. A dedicated professional in the field of health and fitness since 2011, Montel’s love for his craft shines through with his scientific and holistic approach to training, while creatively motivating his clients during challenging and innovative workouts that emphasize strength training, corrective exercise modalities, high intensity interval training, as well as flexibility and mobility exercises. The results from his workouts speak for themselves as his clients experience dramatic changes in body composition, improved performance and general fitness. Montel has extensive experience working with a variety of different populations, including athletes of all ages and ability levels (most notably professional athletes from the PGA, NHL, NFL, NBDL, CFL, FIBA Eurobasket, ISU,) celebrities and business executives. Montel is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a Corrective Exercise Specialist with the National Academy of Sports and Medicine, and a graduate of the University of Massachusetts, where he obtained a B.S. in Health Science. Hill Sports Performance is currently in Waltham and Natick.

Hill Sport Performance Programs:
Sports Performance (Middle School, High School & Collegiate):
Our program will facilitate the development of your physical attributes, thereby maximizing your athletic potential. We devise an individual performance program tailored to your specific needs to improve performance for your specific sport. Proper exercise selection as well as specific loads for each individual will ensure every athlete a safe training environment and improve performance. The following is a sample of the sports we are involved with: football, hockey, baseball, basketball, volleyball, lacrosse, soccer, rugby, swimming, water polo, golf, track and field, and tennis.

Adult Training ( One on one and Groups ):    
Training programs emphasize strength training, metabolic conditioning, corrective exercise strategies, flexibility and mobility. These dynamic workouts strengthen all the major muscle groups while simultaneously engaging core and abdominal muscles. These quick-paced workouts include cardio intervals allowing for maximum calorie burning.
This system of training significantly improves strength, cardiovascular conditioning, body composition (lower body fat), and overall health. Benefits also include injury prevention, improves posture and alignment, breath awareness, as well as overall strength and flexibility.

For more information regarding programming please contact [email protected] Program scheduling and registration will be coming soon. Follow @trainlikehill on Instagram! We look forward to hearing from you

Montel's programs will be starting the third week of April @NAC
Welcome Ned to NAC
His Background
-NASM Certified Personal Trainer
-AFAA Certified Group Fitness Instructor
-Mad Dogg Athletics Certified Spin Instructor
Ned was a college track and cross-country coach for over twenty years and has also coached several post-collegiate athletes who have competed at the National Championships and Olympic Trials in events from the 800 through the marathon. In addition to coaching, he was also a professional runner representing New Balance where he competed at multiple Olympic Trials, National Championships and earned a bronze medal at the World Indoor Championships in the 1500m. He is currently a competitive cyclist racing for Team DSO Mfg. / ERRACE.

His Training

From a Coaching Perspective or as an athlete, his familiarity with fitness, motivation to help people accomplish goals, nutrition and knowledge of a wide array of activities in and outside of the weight room including core work, drills for flexibility and balance, yoga and mindfulness and combinations of these have prepared him well to be able to help others find their fitness niche.

His Knowledge and passion for fitness, and helping individuals develop their personal growth as well as helping them to better understand what exercise can do for the body and soul is paramount, and he is looking forward to working with people who want to make a commitment to accomplish different fitness goals. Everyone that walks through the door has a different story, as well as a distinct set of goals and to be able to help them with the process would be truly rewarding.
Class Spotlight
Core & More!

Come join Rory's class and get a half hour of intense abdominal exercises and more! If you're feeling ambitious stop into her Mini Spin class right after!  
Every Thursday at 5:00 pm

Kick It!
"Kick It" With Nicole
A 13-round fitness method that is music-driven, sweat-inducing, and kickboxing-inspired! A high intensity class with all the options to modify the class to suit anyone's level!
Every Wednesday At 6:30 pm
Barre !
 A sculpting class using a ballet barre. Use deliberate strength and stretching techniques to reshape your body and challenge even the strongest of athletes! Create long and lean muscles without adding bulk.
Tuesdays and Thursday 9:30 am
From Our Trainers
Training Client of the Month!
The Norwell Athletic Club would like to congratulate Quinn Maslowski as the athlete of the month.

Playing baseball at Plymouth North, Quinn's goal was to become a bigger and better athlete. During this off season, he has gained over 30 pounds of muscle (129 to 160 lbs) while maintaining a body fat of 23%. His baseball coach at The Yard noted that his fastball jumped over 5 mph during the past 7 months!

As a program, we pride ourselves at getting our athletes bigger, stronger and faster while keeping them LEAN. Quinn's work ethic along with his dedication to his nutrition has led to him exploding as baseball player.

We here at N.A.C. wish Quinn the best of luck this upcoming season!
Make the Most of Your Membership
Are You Tired Or Are You Toxic?
Join us for a life changing seminar!
Join us April 10th at 10 am for a presentation from a representative from Biotics Research Corporation on these toxins and what they do to our bodies and learn about a 15 day cleanse to detoxify yourself!
Our bodies are designed to push out toxins.. The liver is the key player where detoxication happens in two phases. In phase I, the body’s enzymes activate the toxic substances to make them more accessible for phase II. In phase II, speci c enzymes convert toxins into water-soluble and harmless molecules that are then eliminated. With the proper nutrition, which includes special vitamins, enzymes and minerals, the toxins can be eliminated, allowing the metabolism to run optimally.

When our bodies lack the essential nutritional components for detoxication, the toxins get stored in our tissues and fat cells, and can contribute to many chronic illnesses. Scientists from both the World Health Organization (WHO) and the National Cancer Institute (NCI) indicate that the chemicals in our air, food and water cause between 60-80% of all cancers. Long-term exposure to pollution can result in genetic changes that a ect growth, health and behavior, and contribute to susceptibility to disease. 
Keith Alpert P-DTR
Schedule your Appointment for a quick session with Keith at the front desk and see how P-DTR can help you!

If you haven't seen Keith yet you are missing out. Your first session as a member right now is complimentary...what are you waiting for?

Proprioceptive – Deep Tendon Reflex (P-DTR®)
 is a product of the original thought and investigations of orthopedic surgeon Dr. José Palomar.
This work recognizes that proprioception (sensation of touch, pressure, hot, cold, pain, etc.), and the way the body processes the information from these receptors, is paramount in determining neuromuscular responses throughout the entire body. Motor function is not just determined by the motor system, but rather is modified by the inputs of these receptors.
Using a comprehensive system of muscle testing and neural challenges, involved receptors can be located and normal function can be quickly restored. Most physical therapy and other therapeutic modalities deal with the “hardware” of the body, neglecting the fact that much of the pain and dysfunction we experience is often actually a problem with our “software”.

A Classical Pilates Studio!
Classical Pilates is the original work designed by Joseph and Clara Pilates with little or no deviation. This traditional order recruits specific muscle firing patterns over and over challenging the body’s movement by changing the center of gravity and the surface stability.
This systematic approach allows significant changes to happen to the body and creates strength quickly. “Contemporary” methods have no order and often change the goal or purpose of the exercises and in turn compromise the integrity of the original work. There are many variations of Pilates in the market today. All are Pilates based, but only the classical work is truly Pilates and has stood the test of time.

P ure Pilates would like to offer all NAC members who have never tried Pilates a complimentary 30-minute Reformer session.

Stop by the front desk or contact Ann Rein to schedule your appointment.

New to NAC!
Pure EAA
Essential amino acids and electrolytes to assist in the building of lean muscle
Pure EAA is a concentrated formula of 9 essential amino acids and electrolytes which acts to promote recovery and lean gain. Are you familiar with BCAAs, popular for their strenght in reducing muscle catabolism? Unfortunately, many thinks they’re promoting muscle gain, while this process is impossible without having all the essential amino acids that compose the muscle. For this reason, ATP has developed Pure EAA for those who gain muscle mass is a priority
Upcoming Events
Recommended Reading

New month, new filter!
Check out our latest snapchat filter during your next visit.

Norwell Athletic Club Membership Perks
Crash Prevention Training

Staying healthy includes traveling safely on our roads. 

In Control’s Crash Prevention Training 4.5 hr program provides you the skills, instinctual reactions and muscle memory to avoid a tragedy. It is a proven method to help drivers of all ages avoid crashes and save on their auto policy.

Checkout the below link for details and a special offer just for NAC members!
Show your key tag to receive 15% off your order at Extreme Pita .
Show your key tag to receive 15% off your order at Sullivan Tire .
Norwell Athletic Club
412 Washington Street 
Norwell, MA 02061
(781) 659-6565