Newsletter for April 2018
Springtime in the Kitchen!
Last month I mused that it can snow in April (no more musing!)
But, you can always "eat" whatever season you crave! I love egg dishes in Spring and adding springtime veggies is a perfect compliment! Enjoy this frittata recipe. Feel free to swap out my veggie recommendations for your favorites. This recipe is a great way to use up leftover meat and veggies in the fridge that may not be used otherwise. I serve this with a side of fresh fruit and I can pretend there isn't snow on the ground!
Eat Well and Be Well,

Spring Veggie Frittata
6 eggs, well beaten
2C total of asparagus tips, green onion, zucchini
1T butter
1/4C shredded cheddar or feta cheese
salt and pepper to taste
Set broiler to high. Heat butter in a large oven proof pan on medium heat and add veggies. Cook for about 3 minutes and add eggs. Season with salt and pepper. Allow eggs to set a bit and as it does, lift the sides a bit to allow uncooked egg to pour under the set spots. Cook egg mixture in pan for about 5-7 minutes, or until about 80% set. Sprinkle cheese and place pan in broiler. Keep an eye on it- after just a few minutes, the frittata will be set and the cheese will be browned. Let cool for a few minutes before cutting and serving.

Table Talk-a focus on GROWING:
  • What is something you'd like to learn this season?
  • Think of a new way you can help the family
  • Name two things you are no longer using that we could donate
Celebrating and Giving Back:
416 is named for our son's birthday! He is turning 11 this year! He asked if I would make butter cut out cookies in the shape of cats and dogs and donate $11 for each dozen sold!
Who can say no that face?! Cat and dog cookies will be sold by the dozen ($24) and available for pick up Thursday and Friday the 19th & 20th. For each dozen sold, we will donate $11 to the Green Bay Humane Society! Please place your order via email or text me 920.445.1489 by Tuesday April 17th.
An Event to Inspire
Your Family Dinnertime!
Family Cook's Night Out!
Presented by St. Mark Women's Ministry & 416 Cuisine
Friday, April 20 from 6:30-8:30pm
Family dinners don't have to be another chore. With the right strategy, they can be an enjoyable part of the day that allows you to connect with your family. Join me for an evening filled with tips, recipes, and suggestions that will have you and the whole family gathered around the dinner table eating healthy, easy meals from scratch. I will give you tips on cooking once and eating twice, meal prep, and involving children of all ages in the kitchen!
Delicious food samples, printed recipes & reference materials included. $20 per person.
Cookie Subscriptions
are available again!
With the rush of the holiday orders rolling off the subscription list, I am taking orders. Single month gifts are also available- call me! Send a sweet surprise to anyone in the continuous United States (or yourself- I won't tell!)
Summer KIDchen Camps are now enrolling!
Calling Future Foodies!
There are 11 KIDchen Camp opportunities for children 8 years and older. Dates are beginning to sell out. Details, dates, and enrollment instructions can be found in the link below! Keep cooking!
Cooking Classes for adults are now scheduled through May!
Lots of variety to keep you cooking:
  • Pasta Making
  • Fish Tacos
  • Dinner and Discussion- topic is Michael Pollan's "In Defense of Food"
Get the details and buy tickets below.

Gather up to 8 people and create your own private class! Perfect for date night, ladies night out, bridal showers, team building, and corporate appreciation. Contact me to book your date! 920.445.1489
Northwoods Women's Yoga Retreat May 17-20th 2018
I can't tell you what a joy it is to be a part of this retreat! Please join us- details below!

Doesn't a little retreat time for YOU sound good?!

We only have 5 SPOTS LEFT and accommodations for own bed/room depending on your needs. Our theme this year is 'Live with Intention'...

Buena Vista Retreat Lodge is located about 1 hour and 40 minutes northwest of Green Bay. This tranquil 70+ acre property is on Pickerel Lake in Lakewood, WI. Enjoy meditation and two yoga practices (one active, one restorative), coupled with outdoor nature walks, water sports, and healthy eating options prepared by chef Bridgett Lowery of 416 Cuisine.

To learn more about this experience check out the link below! You won't want to miss this amazing opportunity to revive your spirit with RYT's Jen Berres and Cathy Hendricks!

Bridgett Lowery | 416 | 920.445.1489 | |