|
Wellness Matters is a section of Staff News with a variety of useful information focused on the health and well-being of our employees. You'll find information about fun activities, useful apps, tips for staying healthy at home, and much more!
You can always access the latest wellness information by visiting CLICK.
2024 Wellness Guide
Northeast Arc offers a variety of benefits to support your wellness. View all of these offerings in our 2024 Wellness Guide.
There is an important change in 2024:
Starting this month, Blue Cross will cover an annual mental health wellness exam. This exam may be conducted as part of the annual preventive visit with a primary care provider (PCP), or as a standalone visit with a PCP or licensed mental health professional. Because the mental health wellness exam is considered preventive care, there is no out-of-pocket cost for members in most plans.
The annual mental health exam is covered as required by the Act Addressing Barriers to Care (ABC Act) to improve mental health care across Massachusetts.
What is the mental health wellness exam? The exam will consist of taking the patient’s mental health history, a mental health exam and appropriate screening tests, shared decision making (that could include lifestyle education and counseling), and a discussion about next steps. This may include referrals for treatments and medication options. The mental health wellness exam may or may not result in a diagnosis. The exam may be administered by a PCP, including OB/GYNs, licensed mental health professional as part of the annual wellness visit or as a separate exam.
Understanding Your Benefits: Virtual Health Care
Many healthcare providers now offer you the option of scheduling virtual visits. Here are three reasons why you may want to try a virtual visit.
Top-notch care is often available when and where you need it.
Virtual care is a health care visit through a secure telephone or video call:
- Many doctors offer virtual visits.
-
Your medical plan might include access to a virtual care (or telehealth) provider.
- Many virtual care services can be found with a quick Google search.
Virtual care is often available extended hours and weekends, especially for everyday medical needs.
Take advantage of a variety of care and services.
Specific services can vary, but virtual care is often available for:
Specific services can vary, but virtual care is often available for:
- Non-emergency medical needs (sore throat or fever, UTI, allergies)
- Therapy and mental health care
- Psychiatry (medication management)
- Dermatology
Providers can also prescribe appropriate medications in many cases, saving you a trip to the doctor’s office.
Quicker care, often for a lower cost.
When appropriate, virtual care can help you get care on your schedule without dealing with germs, a waiting room, or traffic. It’s great for regular check-ins and follow-ups, or even mental health care visits.
Even better, virtual care may be a less expensive option than in-person visits.
Note: Virtual care is convenient, high-quality care, but it isn’t appropriate for all needs. Life- threatening conditions, severe injuries (breaks, burns, or cuts), and other immediate needs should still be seen at the appropriate in-person facility (doctor, urgent care, or emergency room).
The Health Benefits of Walking
Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Learn more in the latest Live Well, Work Well Newsletter.
|