So lovely to connect with you. The season of joy and goodwill has begun and with that often it can be challenging to manage your energy levels, dealing emotionally with expectations for Christmas and interacting with family members. So I thought it really appropriate to share with you some ways that will keep your energy clear and aligned during the holiday season.

For empaths and sensitive people, often we can pick up on all of the negative energy when going to shopping centres, family gatherings and events. Wearing a necklace with a mirror in it is a great way to repel negative energy. It is something you can easily put on and forget, knowing that you are safe and protected. You can purchase these necklaces and other jewellery from Holistic Arts. They have a great range to choose from. Alternatively, you can simply place a makeup mirror or crystal in your pocket. The following crystals are the best for clearing negative energy and protection: -

Also for those of you who have learned reiki, you can do the Three Diamonds meditation, Kenyoko Ho then Joshin Kokyu Ho meditation or Seishin Toitsu meditation. If you haven't learned reiki, you may want to learn in 2022. These meditations effectively clear your energy and protect you from any negative energy. I am also still teaching one on one Reiki courses at dates that suit you. To learn more about my Reiki courses click here.

Another effective way is using affirmations. As we all know words become things, so this daily affirmation practice can be really effective. When you consciously create your day, you would firstly do a morning meditation and then set the intent of what sort of day you want to experience, then you would repeat the following affirmation:

Then visualise streams of energy running from the divine realm or universe coming in through the top of your head and out through your feet. Then imagine the energy wrapping around tree roots to ground yourself or imagine your feet growing roots like a tree connecting deeply into mother earth.

I hope these techniques are helpful and I would like to wish you all a very Merry Christmas and a Happy New Year.

Blessings and love,

Founder Staley Health

The Chakra Cleansing Crystal bag is perfect for clearing all of your chakras and energy. It comes complete with instructions on how to use each crystal and where to place them on your body. The crystals are also infused with Reiki energy. Just in time for Christmas!