KungFuDirect customers who live in nearby can participate free of charge.
Wednesday 11 March, 4:30-5:30 p.m.
in the New Guinea Sculpture Garden, Stanford University
476 Lomita Drive/Santa Teresa.
In 2008, the Stanford Medical Tai Chi course was founded by the 20th generation descendant of Chen style tai ji, Master Shudong Li, who created The Five Internal Energy Training Methods. These methods comprise the complete system need to explain traditional tai ji internal training theory through its key techniques.
The Five Energy Training Method provides a simple way to understand internal tai chi energy training.
The Five Internal Energy Training Methods
松静洗髓《洗髓功》Internal energy cleanser technique
螺旋缠丝《缠丝功》Energy winding [silk-reeling] technique
开合吐纳《开合功》Breathing techniques
丹田内转《内转功》Dan tian energy rotation
无极桩功《无极桩》Standing meditation
About Master Shudong Li
Secretary General of Taiji Science Federation
20th generation descendant of Chen style taijiquan
Vice President of United States Wushu-Kung Fu Federation
International Level certified taiji judge (IWUF)
Former Vice President of the International Health Qigong Federation (IHQF)
Appointee, Acupuncture Board of California
www.wtjsf.org
