Starport Virtual Wellness

STARPORT VIRTUAL WELLNESS

Stress the Positive

Let's face it, our world is a stressful place to live in right now. Does anyone else feel like we're stuck in the movie Groundhog Day? Regardless of what is going on in your life, its important now more than ever to proactively nurture a positive mindset in this present situation. Whether it's spending quality time with family, reading a new book or finally taking a break from the reality you formerly knew, we have to stress the positive.

How to Make Stress Work in Your Favor

Brené Brown has recently become one of NASA's favorites to follow. This time she has some advice on how we embrace this new life and reality check your expectations.

Check out her Podcast

Can’t get to the gym – Bring some of the gym to you

Starport is here to support your fitness journey while at home. A select set of exercise equipment is available to rent for indoor use in your home. You can rent numerous types of exercise equipment such as Schwinn stationary bikes, Rowing Machines, and BodyPump equipment.

Contact Joel Grant for details.

Schwinn Stationary Bike

$200/month

Step and BodyPump Equipment

$50/month

Rowing Machine

$100/month

BodyFlow LIVE Stream

Mark your calendars! Starport's very own Les Mills Master Trainer, Luca Callini and US International Trainer and Presenter Cambria Camillo - Smith will be hosting a LIVE BodyFlow class on

Wednesday, April 15 at 5pm. They will be featuring Release 85 with brand new music. Interact with us and take the class LIVE.

Starport on Facebook

NEW Les Mills Classes

Les Mills has new classes available for you to try! Check out the latest Virtual Workout Releases on YouTube in several of your favorite formats including GRIT, BodyFlow, BodyCombat and more!

Work Out Now

Senior & Entry Level Fitness

It's important for all levels of fitness to maintain a workout routine. Our talented GrpX instructor Vicky Salmones has created some workouts to get you started. Try her Strength & Mobility class today.