Oprah Winfrey recently launched
Oprah’s 2020 Vision: Your Life in Focus" to promote wellness around the country.
Oprah preaches that “daily renewal” is the key to a successful wellness journey.
“It’s not like you make some proclamation and then you can live up to that. It’s every day taking little, tiny steps toward the big, giant step that actually is your life,” she explained.
At Body & Soul we believe in looking at the whole body, not just what hurts. What you do for self-care is just as important as regular massage!
Have a exercise question? stretching question? nutrition question? Ask. If we do not know the answer we are happy to direct you to other health professionals both inside and outside the office so you can be the best you.
Cheers to a Happy & Healthy 2020!