It's your Coach, Skip La Cour.

I started my first bodybuilding and training ONLINE JOURNAL way back in 1998 as I prepared for the Mr. Universe contest in Turkey.

The ACCOUNTABILITY of that online journal took my mind and body to their highest performance levels--and those performance levels have greatly expanded since that awesome and challenging commitment. I've also had several long-running online journals since then.

I want YOU to use this POWERFUL TOOL as you step up to the Mass Machine Bulking and Cutting Program Challenge.

I am awarding you 100 points for doing so because I know its tremendous value. You'll also get additional points for every journal entry you make during the entire six-month journey.

Click here for more information and to start your online journal.

See all of the other MASS MACHINES who have launched their journals.

Train Hard. Think Big.

Skip La Cour