"I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying which is: Be careful when a naked person offers you a shirt.” – Maya Angelou

I know this reads a little heavy as we celebrate the month of love, but what I want to take away from this quote is the importance of loving yourself. Our words will ring vacant onto others if we are not embracing love entirely, which includes loving yourself.

It is so interesting how we neglect our own self-worth and place others on a pedestal. We think we are not smart enough, fast enough, thin enough… blah blah blah, and everyone else has it figured out.  It is amazing that we sometimes talk to ourselves in a way we would never talk to anyone else. It is self-destructive and minimizes the authenticity of your words. 

My only solution is to counteract those negative thoughts with positive ones. It’s not easy to do and takes diligent practice. There is no light without darkness, so if there is a negative thought in your mind, I bet you can dig deep and find a positive one.

Start by loving yourself and you will feel more authentic joy loving others. 

Peace and love,
w/ Rebecca Bay

FRIDAY, February 28th 2020
6:30-7:30 p.m.

by donation // pay what you wish
w/ Mary Anne Buvens

SUNDAY, March 1st 2020
5:30-7 p.m.

regular class pricing
w/ Lynn Rescigno

Six training weekends, beginning SATURDAY, April 18th 2020

This Yoga Alliance-approved Teacher Training is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track). Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.

***Early bird pricing ends March 18th 2020***
SATURDAY, April 25th - SUNDAY, April 26th 2020

We’re so excited to host Chrissy Carter for this special weekend of workshops on the art of alignment! Join Chrissy and learn how to align your practice from the inside out. These workshops will inspire you to tune in, get clear, and take action from a place of connection.
CONNECT  | Core Stability | Saturday, 9:30 a.m. – 12 p.m. 
Cultivate a smart, receptive relationship with your center. 
BALANCE  | Standing Balancing Poses | Saturday, 1:30 – 4 p.m. 
Create moment-to-moment resilience in your practice.
SURRENDER  | Backbends | Sunday, 9:30 a.m. – 12 p.m.
Reframe your relationship with resistance.

Cost: $45 Each/$50 at the door, or $135 for the whole weekend