Volume 5 | January 2026

A new year brings a renewed sense of possibility—and an opportunity to be intentional about our health, well-being, and the habits that support a strong foundation for the months ahead.

How we begin the year often sets the tone for everything that follows. Establishing healthy routines early—whether that means moving more, prioritizing mental well-being, fueling our bodies thoughtfully, or making time for rest and connection—can lead to lasting, meaningful change. Small, consistent choices add up, and January is the perfect time to refocus on what helps you feel your best.

At Rangeley Health and Wellness, we are here to support you every step of the way. Our programs, services, and community are designed to meet you where you are and help you build sustainable habits that fit your life—not just for the new year, but for the long term.

Keep reading to learn more about the events, programs, and special offers we have planned, including details on our exciting new winter fundraising event and luxury trip raffle!

Here’s to a healthy, balanced, and empowered year ahead.

Oral health screenings play a vital role in overall health and well-being, often identifying issues before they become painful or costly problems.

Regular screenings can detect early signs of tooth decay, gum disease, oral infections, and even indicators of more serious health conditions such as diabetes or cardiovascular disease. By addressing concerns early, individuals can prevent complications, reduce the need for extensive treatment, and maintain better long-term health.

Prioritizing oral health screenings supports not only a healthy smile, but also a healthier body!

Stop in and see Dr. McMillan to get started!

FIT TO SKI Presentation

Tuesday January 13th at 6:00 PM at Rangeley Health and Wellness 



Ready to ski stronger, longer, and with more confidence this season?

Join Jeff Hawksley for a performance-focused presentation designed specifically for alpine skiers and racers. Learn how targeted training improves strength, balance, mobility, endurance, and power—so you can handle real mountain demands, adapt to changing conditions, and reduce injury risk.

From core stability and dynamic mobility to power endurance and smart progression, this session breaks down what skilled skiing really looks like—and how to train for it with structure and purpose.



Prepare your body. Elevate your skiing!

Thank you for being part of the Rangeley Health and Wellness community!



Your support, participation, and commitment to health make a meaningful difference in our work to strengthen and support our community.

We look forward to continuing this journey with you through the months ahead.

Until next time, stay well and take good care!

Warm regards,

The Rangeley Health and Wellness Team