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Bringing Baby Home

A 5-session parenting and relationship workshop for new and expecting parents. 

Thursdays, Feb. 5 - Mar. 5 from 5:30-8 pm  
In person | $50 per couple (discounts available)

Strengthening Families Program For Parents & Youth 10-14

Love and limits is the theme for this 7-week program helping families improve communication, decrease stress, and have fun together! This program is held in English and Spanish.

Thursdays, Feb. 19 - Apr. 2 from 5:30-8 pm | In person | FREE!

Play & Grow Drop-In Group

Spend time with other parents and babies for an hour of songs, playtime, and discussion with our trained facilitators. No registration needed!

English: Every Tuesday @ 11 am | In person | FREE

Spanish: Every Thursday @ 12 pm | Online | FREE

Rooted: Grieving & Growing Together Drop-In Group

After a death, many young people benefit from spending time with other youth who get it. This peer-led grief group is for youth 6-18 and their parent(s)/caregiver(s).

Next meeting is Tuesday, Jan. 27 from 6-7:30 pm | In person | FREE

Question, Persuade, Refer (QPR)

Asking directly about suicide helps prevent suicide. This short, online course teaches you how to recognize when someone's at risk and apply the QPR method for support.

Thursday, Jan. 22 | 3 - 4:30 pm | Online | FREE

Adult Mental Health First Aid

If a friend, co-worker, or other adult was experiencing a mental health challenge or crisis, would you know what to do? This proven course teaches anyone age 18+ how to help.

Friday, Feb. 27 from 9 am - 4:30 pm | In person | $35

Youth Mental Health First Aid

If you spend time with teens, knowing how to compassionately respond at the first sign of a mental health or substance challenge can make a difference - and possibly save a life.

Thursday, Mar. 19 from 9 am - 3:30 pm | In person | $35

Overdose Response

Find out when and how to use naloxone (AKA Narcan), the lifesaving opioid overdose reversal medication available at no cost through UnitedGeneral District 304 and other community organizations.

Tuesday, Jan. 20 from 3 - 4 pm | Online | FREE

Adult & Infant CPR, AED, and First Aid Classes

Feel confident responding during a health emergency through this hands-on course led by our American Red Cross certified instructors!

Saturday, Feb. 28 from 9 am - 1:30 pm | In person | $100 (discounts available)

Book a Course for YOUR Organization!

Did you know many of our programs and training courses can be booked for your organization or group? Check out our website for free and low-cost options here! 

HAPPY NEW YEAR!

Our February newsletter will be back with articles, updates, and recipes 
to keep you Informed & Inspired in 2026.

United General District 304 offers more than 50 programs 
promoting health & wellbeing at every stage of life.