6 Week Mobility Series 
with Mandy Bernstein
"You are only as good as your mobility"

  • Learn the difference between flexibility/mobility/stability
  • Learn good mobility exercises to allow your body to move better and reach its full range of motion.
  • Learn how to mobilize your body in order to get blood flowing and allow the body to heal faster.
  • Help with muscle soreness and faster recovery
  • Learn to help avoid new injuries and help old injuries.
  • Learn the proper way to mobilize based on how you are feeling and training.


Cost: 
$99 for Members
$129 for Non Members

12 Spaces Available, on a First Come Basis
6 Week Commitment Required, No Drop Ins


6 Week Olympic Weightlifting Program 
with Alex Schulien

Improve your mechanics, add explosive strength, and increase dynamic movement!
Learn the techniques used by elite athletes to surpass your limits, and crush your PR's! 


Cost: 
$99 for Members
$129 for Non Members
$25 Drop In

Want to Do Both??
Really want to take your movement to the next level?  These two programs go hand in hand! 
Sign up for both and save! 

$149 for Members
$189 for NonMembers

Limitless Performance and Therapy | 973.837.6454
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