New 5 Week Fall Series On Zoom

Starts September 13th

The Fall series will have a new functional choreography that weaves together the Deep Front Line (DFL) /pelvic floor and Superficial Back Line (SBL).

Like the green lizard pair on the bamboo, our spine needs strong support front to back. The Deep Front Line is the location of the pelvic floor and needs to be coordinated with our whole back fascia, head to feet.

When the myofascial structures are connected from the core through the back we have greater spine health, more grounding and can generate the sensory qualities of togetherness and courage.

The SBL lifts us up and holds us up. It connects, stabilizes and moves the back body from the under surface of the feet/toes all the way up across the skull and to the brow line. It supports upright posture, maturity and vision.

The DFL is our body core and the pelvic floor is a sensory rich area centrally located in the DFL. The pelvic floor is vital to force transmission so connectivity of motion can flow within and around the body. We need good coordination between the SBL and the DFL for back health and upright posture.