For the next 30 days, we challenge you to join us in keeping a strong mind through these difficult times! Sign up & keep track of your progress as you dedicate 5 minutes every day to #Take5ForAStrongMind

Week 1 Challenge: Try using a stress ball to help break the tension in your muscles and help you relax. If you don’t have one, try using a small stuffed animal or just practicing the movement with your hand.

Stay tuned for the rest of your challenges!

SOI, Inc. would love for you to register and record your progress with them.