For the next 30 days, we challenge you to join us in keeping a strong mind through these difficult times! Sign up & keep track of your progress as you dedicate 5 minutes every day for 4 weeks to #Take5ForAStrongMind

Week 1 Challenge Recap: You were challenged to use a stress ball to help break the tension in your muscles and help you relax. If you don’t have one, try using a small stuffed animal or just practicing the movement with your hand.

Week 2 Challenge: Using words of encouragement and positive affirmations can help you bring out the light in your life. Start every day by writing down a positive statement and placing it somewhere where you will see all day.

Stay tuned for the rest of your challenges!