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Tips to Modify Exercise in the Heat
● Exercise during cooler parts
of the day, such as early
morning or evening
● Slow your pace and reduce
intensity when temperatures or humidity are high
● Take more frequent walk breaks or rest periods
● Choose shaded routes when possible
● Wear lightweight, light-colored, moisture-wicking clothing
● Allow time to acclimate if you’re not used to exercising in the heat
● Consider moving workouts indoors on extreme heat days
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