July 2018
Exercise Safely This Summer!
The temperatures will only continue to climb this summer, so make sure to take precautions when exercising - especially if you're outdoors!

  1. Time Your Workouts: Whenever possible, avoid exercising in the middle of the day when temperatures peak. Instead, opt for early morning or evening sweat-sessions.
  2. Wear Loose, Light-Colored Clothing: Lighter colors will keep you cooler, and light fabrics will help sweat evaporate. You can also look into moisture-wicking workout gear for an even more comfortable experience.
  3. Use Suncreen: Put on at least SPF 30 before heading outside, and reapply every hour or so. In addition to causing long-term harm to your skin, sunburns can also put you out of action for a day or two, so avoid them at all costs!
  4. Stay Hydrated: Thanks to the sun's rays you'll be sweating even more than usual, which means you'll need to compensate by drinking extra water.
  5. Listen To Your Body: Extreme heat will take a toll on your body, and might impact athletic performance. Don't push for that extra mile if you're feeling faint or dizzy - keeping yourself safe is more important than a PR.

Eating Right
It can be tough to eat well all the time, but remember these perks of a healthy diet the next time you're fighting a craving.

Did You Know?
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Call 313-593-1703 for more information
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