Our area is expected to experience significant heat this week. As outdoor activities, gatherings, and seasonal recreation continue, it is important to take appropriate precautions to protect yourself and those around you. Forecasted high temperatures can lead to heat-related illnesses, which may develop rapidly—particularly among children, older adults, and pets. Now is the time to ensure you are prepared for the heat ahead.


Albemarle County’s Office of Emergency Management is actively monitoring weather conditions, including any heat advisories or warnings issued for our region. We remain committed to supporting the community and safeguarding those most vulnerable to elevated temperatures throughout the week.

• Drink water often – Don’t wait until you’re thirsty.
• Stay in air-conditioned buildings as much as possible. If you don't have air conditioning, consider visiting a public space like a library or visit local swimming beaches.
• Limit outdoor activities to the coolest parts of the day (early morning/evening).
• Take frequent breaks in the shade or air conditioning.
• Never leave people or pets in cars – even for a minute. m
• Check on neighbors, especially older adults or those with health issues.
• Know the signs of heat illness like dizziness, nausea, or confusion.

Heat Stroke 

• Extremely high body temperature (above 103 degrees F) 
• Rapid, strong pulse 
• Dizziness, confusion, or unconsciousness 

If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink. 

Heat Cramps

• Muscle pains or spasms in the stomach, arms, or legs 

Heat Exhaustion

• Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting 

If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call your healthcare provider if symptoms get worse or last more than an hour.

Have You Visited Our Online Engagement Center?

Engage Albemarle is our online center for public engagement. Our community is full of amazing people with a diverse range of experiences and perspectives. We hope that you will share your expertise, ideas, and feedback with us on the projects hosted there.

Please visit the site and register to access current and future projects.