The holidays are upon us, and that means food...and lots of it! It can be so difficult to stay on track with diet and exercise during the holidays. We all know the pitfalls, and it seems so easy to take action to avoid high-calorie/high--fat foods and stay active. Bu, as a colleague of mine always says, "The things that are so easy to do, are also so easy NOT to do!"
Some small adjustments can make a significant difference in your diet. See some tips below on how to reduce sodium, fat or calories from your favorite recipes, as well as some tips on how to keep moving when you feel to busy to exercise!