Stay on Top of Your Health this October!

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Join Us at a Health Fair Near You!

Don't miss out on the opportunity to get free health screenings and flu shots for you and your dependents (18+)! Come by this week's VEBA and UHC Health Fair!

Wednesday, October 11 from 12:00pm - 6pm

San Diego Unified School District

Eugene Bruckner Ed Center Auditorium

4100 Normal St, San Diego, CA

For more information and to see the full list of remaining health fairs, click here!

Live a Heart-Healthy Lifestyle

Blog

What exactly does "heart-healthy lifestyle" mean? Living heart-healthy means making healthy choices and taking steps to lower your risk of heart attack, stroke, and other heart-related diseases. Heart disease is a leading cause of death in the U.S., but making small adjustments to your diet, exercise, and lifestyle habits can go a long way toward protecting your heart. Take a look at the heart-healthy habits in our latest blog post, pick a couple to start implementing into your life, and you'll be on your way to living that heart-healthy lifestyle!

Tai Chi

Video

Looking to try something new? Tai Chi is a low-impact form of martial arts that encourages gentle movements and moving meditation. This month, the VRC Video Library features a 30-minute on-demand Tai Chi class. Give it a try! You can find the video at the bottom of the Video Library under "Goomi Squad Pick of the Month".

Recipe of the Week: Shredded Chicken Tacos

Recipe

Using store-bought rotisserie chicken is a great way to keep dinner quick and easy while also being delicious! This Shredded Chicken Taco recipe is a great example of how you can make the most out of your grocery shopping! Check out the full recipe here.

Stay Connected!

Have an idea for a class or event? We would love to hear from you! Follow us on social media and show us how you're enjoying the VRC by tagging us!

Please continue to check out the VEBA Resource Center for a variety of services that are free to you and your family!

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